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[N]extrient

Snacks Corn-based Extruded Cones Plain

SR Legacy·Comprehensive Reference Data

Snacks, corn-based, extruded, cones, plain

Snacks

Macronutrients distribute relatively evenly across protein (5.8g), fat (26.9g), and carbohydrates (62.9g) per 100g. At 510 calories per 100g, Snacks Corn-based Extruded Cones Plain is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1022mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Corn-based Extruded Cones Plain delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories510KCAL
Protein5.8G
Fat26.9G
Carbs62.9G
Fiber1.1G

Calorie Distribution

517kcal
  • Protein4%5.8 g
  • Fat47%26.9 g
  • Carbs49%62.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy510KCAL
Protein5.8G
Total lipid (fat)26.9G
Carbohydrate, by difference62.9G
Fiber, total dietary1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.24MG
Niacin1.4MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE16.0UG
Calcium, Ca3.0MG
Iron, Fe2.5MG
Magnesium, Mg11.0MG
Phosphorus, P44.0MG
Potassium, K81.0MG
Sodium, Na1022MG
Zinc, Zn0.21MG
Copper, Cu0.04MG
Manganese, Mn0.09MG
Selenium, Se3.8UG
Energy2134kJ
Ash2.3G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU318IU
Fatty acids, total saturated22.8G
SFA 6:00.16G
SFA 8:02.0G
SFA 10:01.6G
SFA 12:011.7G
SFA 14:04.4G
SFA 16:02.2G
SFA 18:00.74G
Fatty acids, total monounsaturated1.7G
MUFA 16:10G
MUFA 18:11.7G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.78G
PUFA 18:30.01G
Tryptophan0.04G
Threonine0.22G
Isoleucine0.21G
Leucine0.71G
Lysine0.16G
Methionine0.12G
Cystine0.10G
Phenylalanine0.29G
Tyrosine0.24G
Valine0.29G
Arginine0.29G
Histidine0.18G
Alanine0.44G
Aspartic acid0.41G
Glutamic acid1.1G
Glycine0.24G
Proline0.51G
Serine0.28G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1451.6g7.6g17.8g

Scaled from Snacks Corn-based Extruded Cones Plain's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Corn-based Extruded Cones Plain is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Snacks Corn-based Extruded Cones Plain is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Snacks Corn-based Extruded Cones Plain is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1022mg of sodium per 100g, Snacks Corn-based Extruded Cones Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories510
% Daily Value*
Total Fat 26.9G34%
Cholesterol 0MG0%
Sodium 1022MG44%
Total Carbohydrate 62.9G23%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 5.8G12%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 2.5MG14%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167539.

View on USDA FoodData Central →