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[N]extrient

Snacks Potato Chips Sour-cream-and-onion-flavor

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, sour-cream-and-onion-flavor

Snacks

Calories531KCAL
Protein8.1G
Fat33.9G
Carbs51.5G
Fiber5.2G

Calorie Distribution

544kcal
  • Protein6%8.1 g
  • Fat56%33.9 g
  • Carbs38%51.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy531KCAL
Protein8.1G
Total lipid (fat)33.9G
Carbohydrate, by difference51.5G
Fiber, total dietary5.2G
Cholesterol7.0MG
Vitamin C, total ascorbic acid37.3MG
Thiamin0.19MG
Riboflavin0.20MG
Niacin4.0MG
Vitamin B-60.67MG
Folate, total62.0UG
Vitamin B-121.0UG
Vitamin A, RAE14.0UG
Calcium, Ca72.0MG
Iron, Fe1.6MG
Magnesium, Mg74.0MG
Phosphorus, P176MG
Potassium, K1331MG
Sodium, Na549MG
Zinc, Zn0.98MG
Copper, Cu0.30MG
Manganese, Mn0.41MG
Selenium, Se8.1UG
Energy2222kJ
Ash4.7G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food62.0UG
Folate, DFE62.0UG
Retinol6.0UG
Carotene, beta90.0UG
Vitamin A, IU170IU
Fatty acids, total saturated8.9G
SFA 4:00.01G
SFA 6:00.01G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.30G
SFA 16:07.7G
SFA 18:00.82G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.28G
MUFA 18:15.8G
MUFA 20:10G
Fatty acids, total polyunsaturated17.4G
PUFA 18:217.3G
PUFA 18:30.08G
Tryptophan0.12G
Threonine0.42G
Isoleucine0.40G
Leucine0.66G
Lysine0.58G
Methionine0.14G
Cystine0.13G
Phenylalanine0.27G
Tyrosine0.24G
Valine0.42G
Arginine0.26G
Histidine0.15G
Alanine0.33G
Aspartic acid0.90G
Glutamic acid1.3G
Glycine0.18G
Proline0.46G
Serine0.36G

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Snacks Sweet Potato Chips (Unsalted)

532 kcal2.9g protein

Tortilla Chips Yellow Plain (Salted)

497 kcal6.6g protein

Snacks Fritolay Sunchips Multigrain French Onion Flavor

496 kcal8.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

536 kcal7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Potato Chips Plain (Unsalted)

536 kcal7g protein

Snacks Potato Chips (Lightly Salted)

560 kcal6.72g protein

Snacks Potato Sticks

522 kcal6.7g protein

Snacks Potato Chips Plain (Salted)

532 kcal6.39g protein

Nutrient Highlights

  • Snacks Potato Chips Sour-cream-and-onion-flavor is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Sour-cream-and-onion-flavor is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Sour-cream-and-onion-flavor is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Sour-cream-and-onion-flavor is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Sour-cream-and-onion-flavor is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories531
% Daily Value*
Total Fat 33.9G43%
Cholesterol 7.0MG2%
Sodium 549MG24%
Total Carbohydrate 51.5G19%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 72.0MG6%
Iron 1.6MG9%
Potassium 1331MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167963.

View on USDA FoodData Central →