Snacks Potato Chips Sour-cream-and-onion-flavor
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
Fat dominates the macronutrient profile at 33.9g per 100g, with protein contributing just 8.1g. At 531 calories per 100g, Snacks Potato Chips Sour-cream-and-onion-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 549mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Potato Chips Sour-cream-and-onion-flavor provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Potato Chips Sour-cream-and-onion-flavor delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%8.1 g
- Fat56%33.9 g
- Carbs38%51.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 531 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 33.9 | G |
| Carbohydrate, by difference | 51.5 | G |
| Fiber, total dietary | 5.2 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 37.3 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 62.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 176 | MG |
| Potassium, K | 1331 | MG |
| Sodium, Na | 549 | MG |
| Zinc, Zn | 0.98 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 8.1 | UG |
| Energy | 2222 | kJ |
| Ash | 4.7 | G |
| Pantothenic acid | 0.83 | MG |
| Folic acid | 0 | UG |
| Folate, food | 62.0 | UG |
| Folate, DFE | 62.0 | UG |
| Retinol | 6.0 | UG |
| Carotene, beta | 90.0 | UG |
| Vitamin A, IU | 170 | IU |
| Fatty acids, total saturated | 8.9 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.30 | G |
| SFA 16:0 | 7.7 | G |
| SFA 18:0 | 0.82 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 5.8 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 17.4 | G |
| PUFA 18:2 | 17.3 | G |
| PUFA 18:3 | 0.08 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.66 | G |
| Lysine | 0.58 | G |
| Methionine | 0.14 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.42 | G |
| Arginine | 0.26 | G |
| Histidine | 0.15 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.90 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.18 | G |
| Proline | 0.46 | G |
| Serine | 0.36 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 151 | 2.3g | 9.6g | 14.6g |
| bag (7 oz) (198g) | 1051 | 16g | 67.1g | 102g |
Scaled from Snacks Potato Chips Sour-cream-and-onion-flavor's per-100g values using USDA portion data.
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Nutrient Highlights
- Snacks Potato Chips Sour-cream-and-onion-flavor is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
- Snacks Potato Chips Sour-cream-and-onion-flavor is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium
- Snacks Potato Chips Sour-cream-and-onion-flavor is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Snacks Potato Chips Sour-cream-and-onion-flavor is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Snacks Potato Chips Sour-cream-and-onion-flavor is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 1331mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Sour-cream-and-onion-flavor. See the Kidney Disease & Low-Potassium Diet guide for more.
At 549mg of sodium per 100g, Snacks Potato Chips Sour-cream-and-onion-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Snacks Potato Chips Sour-cream-and-onion-flavor supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 2% (#165 of 8,262)
- Vitamin C: top 5% (#413 of 8,262)
- Fiber: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167963.
View on USDA FoodData Central →