Skip to content
[N]extrient

Snacks Potato Chips Plain (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, plain, unsalted

Snacks

A 100g serving covers 61% of the daily recommended Vitamin E, making Snacks Potato Chips Plain (Unsalted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 34.6g per 100g, with protein contributing just 7g. At 536 calories per 100g, Snacks Potato Chips Plain (Unsalted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 8mg of sodium, Snacks Potato Chips Plain (Unsalted) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Chips Plain (Unsalted) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories536KCAL
Protein7G
Fat34.6G
Carbs52.9G
Fiber4.8G

Calorie Distribution

551kcal
  • Protein5%7 g
  • Fat57%34.6 g
  • Carbs38%52.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy536KCAL
Protein7.0G
Total lipid (fat)34.6G
Carbohydrate, by difference52.9G
Fiber, total dietary4.8G
Total Sugars0.22G
Cholesterol0MG
Vitamin C, total ascorbic acid31.1MG
Thiamin0.17MG
Riboflavin0.20MG
Niacin3.8MG
Vitamin B-60.66MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)9.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.1UG
Calcium, Ca24.0MG
Iron, Fe1.6MG
Magnesium, Mg67.0MG
Phosphorus, P165MG
Potassium, K1275MG
Sodium, Na8.0MG
Zinc, Zn1.1MG
Copper, Cu0.31MG
Manganese, Mn0.44MG
Selenium, Se8.1UG
Energy2243kJ
Ash3.6G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Choline, total37.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated11.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.08G
SFA 14:00.30G
SFA 16:09.3G
SFA 18:01.1G
Fatty acids, total monounsaturated9.8G
MUFA 16:10.18G
MUFA 18:19.5G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated12.2G
PUFA 18:212.0G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.25G
Isoleucine0.28G
Leucine0.42G
Lysine0.42G
Methionine0.11G
Cystine0.09G
Phenylalanine0.31G
Tyrosine0.26G
Valine0.39G
Arginine0.32G
Histidine0.15G
Alanine0.21G
Aspartic acid1.7G
Glutamic acid1.2G
Glycine0.21G
Proline0.25G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1522g9.8g15g
bag (8 oz) (227g)121715.9g78.5g120.1g

Scaled from Snacks Potato Chips Plain (Unsalted)'s per-100g values using USDA portion data.

More in Snacks

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Banana Chips

519 kcal2.3g protein

Popcorn Sugar Syrup/caramel Fat-free

381 kcal2g protein

Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut

386 kcal16.2g protein

Snacks Tortilla Chips Ranch-flavor

501 kcal7.2g protein

Snacks Corn-based Extruded Chips Barbecue-flavor

523 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Unsalted)

536 kcal7g protein

Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)

536 kcal7g protein

Snacks Potato Chips (Lightly Salted)

560 kcal6.72g protein

Snacks Potato Chips Sour-cream-and-onion-flavor

531 kcal8.1g protein

Snacks Potato Sticks

522 kcal6.7g protein

Snacks Potato Chips Plain (Salted)

532 kcal6.39g protein

Nutrient Highlights

  • Snacks Potato Chips Plain (Unsalted) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Plain (Unsalted) is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Plain (Unsalted) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Plain (Unsalted) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Snacks Potato Chips Plain (Unsalted) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1275mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Plain (Unsalted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Potato Chips Plain (Unsalted) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Potato Chips Plain (Unsalted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Vitamin C: top 6% (#496 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories536
% Daily Value*
Total Fat 34.6G44%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 52.9G19%
Dietary Fiber 4.8G17%
Total Sugars 0.22G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 1.6MG9%
Potassium 1275MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170649.

View on USDA FoodData Central →