Popcorn Sugar Syrup/caramel Fat-free
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Popcorn, sugar syrup/caramel, fat-free
Snacks
Popcorn Sugar Syrup/caramel Fat-free is primarily a carbohydrate source, delivering 90.1g of carbs with minimal fat at 1.4g per 100g. Popcorn Sugar Syrup/caramel Fat-free packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 286mg of sodium per 100g, Popcorn Sugar Syrup/caramel Fat-free contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Popcorn Sugar Syrup/caramel Fat-free provides notable amounts of Carbohydrate, Copper, Sodium per 100g.
Calorie Distribution
- Protein2%2 g
- Fat3%1.4 g
- Carbs95%90.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.0 | G |
| Energy | 381 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 90.1 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 64.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.34 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 110 | MG |
| Sodium, Na | 286 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.14 | MG |
| Selenium, Se | 3.6 | UG |
| Energy | 1593 | kJ |
| Ash | 0.54 | G |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 12.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 15.0 | UG |
| Carotene, alpha | 10.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 242 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.26 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.26 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 108 | 0.6g | 0.4g | 25.5g |
Scaled from Popcorn Sugar Syrup/caramel Fat-free's per-100g values using USDA portion data.
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Nutrient Highlights
- Popcorn Sugar Syrup/caramel Fat-free is a good source of Sodium (12% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Fiber: top 22% (#1,818 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169685.
View on USDA FoodData Central →