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[N]extrient

Popcorn Sugar Syrup/caramel Fat-free

SR Legacy·Comprehensive Reference Data

Popcorn, sugar syrup/caramel, fat-free

Snacks

Calories381KCAL
Protein2G
Fat1.4G
Carbs90.1G
Fiber2.5G

Calorie Distribution

381kcal
  • Protein2%2 g
  • Fat3%1.4 g
  • Carbs95%90.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy381KCAL
Protein2.0G
Total lipid (fat)1.4G
Carbohydrate, by difference90.1G
Fiber, total dietary2.5G
Total Sugars64.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin0.34MG
Vitamin B-60.05MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca18.0MG
Iron, Fe0.80MG
Magnesium, Mg27.0MG
Phosphorus, P55.0MG
Potassium, K110MG
Sodium, Na286MG
Zinc, Zn0.62MG
Copper, Cu0.14MG
Selenium, Se3.6UG
Energy1593kJ
Ash0.54G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total12.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta15.0UG
Carotene, alpha10.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene0UG
Lutein + zeaxanthin242UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.17G
SFA 18:00.03G
Fatty acids, total monounsaturated0.26G
MUFA 16:10.003G
MUFA 18:10.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.59G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Popcorn Sugar Syrup/caramel Fat-free is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 286MG12%
Total Carbohydrate 90.1G33%
Dietary Fiber 2.5G9%
Total Sugars 64.7G
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.80MG4%
Potassium 110MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169685.

View on USDA FoodData Central →