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[N]extrient

Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks

A 100g serving covers 53% of the daily recommended Thiamin, making Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.7g), fat (11.4g), and carbohydrates (72.3g) per 100g. At 415 calories per 100g, Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix is highly concentrated in energy, typical of foods rich in fats or sugars. At 185mg of sodium per 100g, Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories415KCAL
Protein5.7G
Fat11.4G
Carbs72.3G
Fiber3.8G

Calorie Distribution

415kcal
  • Protein5%5.7 g
  • Fat25%11.4 g
  • Carbs70%72.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.3G
Energy415KCAL
Protein5.7G
Total lipid (fat)11.4G
Carbohydrate, by difference72.3G
Fiber, total dietary3.8G
Total Sugars42.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.64MG
Riboflavin0.39MG
Niacin5.4MG
Vitamin B-60.52MG
Folate, total92.0UG
Vitamin B-120UG
Vitamin A, RAE302UG
Vitamin E (alpha-tocopherol)2.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca116MG
Iron, Fe8.7MG
Magnesium, Mg63.0MG
Phosphorus, P168MG
Potassium, K189MG
Sodium, Na185MG
Zinc, Zn1.4MG
Copper, Cu0.23MG
Manganese, Mn1.1MG
Selenium, Se10.5UG
Energy1735kJ
Ash1.3G
Fluoride, F0.20UG
Pantothenic acid0.42MG
Folic acid72.0UG
Folate, food21.0UG
Folate, DFE142UG
Choline, total28.6MG
Betaine1.0MG
Vitamin B-12, added0UG
Retinol302UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1007IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma0.81MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0.34MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.01G
SFA 15:00.001G
SFA 16:01.1G
SFA 17:00.002G
SFA 18:00.26G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.002G
Fatty acids, total monounsaturated4.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.002G
MUFA 18:14.5G
MUFA 20:10.07G
MUFA 22:10.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.6G
PUFA 18:30.41G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.17G
Isoleucine0.22G
Leucine0.41G
Lysine0.26G
Methionine0.09G
Cystine0.15G
Phenylalanine0.29G
Tyrosine0.17G
Valine0.29G
Arginine0.46G
Histidine0.13G
Alanine0.25G
Aspartic acid0.56G
Glutamic acid1.3G
Glycine0.30G
Proline0.21G
Serine0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (35g)1452g4g25.3g

Scaled from Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix provides 8.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories415
% Daily Value*
Total Fat 11.4G15%
Cholesterol 0MG0%
Sodium 185MG8%
Total Carbohydrate 72.3G26%
Dietary Fiber 3.8G14%
Total Sugars 42.9G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 116MG9%
Iron 8.7MG48%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173153.

View on USDA FoodData Central →