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[N]extrient

Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds)

SR Legacy·Comprehensive Reference Data

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks

A 100g serving covers 94% of the daily recommended Copper, making Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (31.9g), and carbohydrates (44.9g) per 100g. At 484 calories per 100g, Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 121mg per 100g, well within limits for heart-healthy eating patterns. Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories484KCAL
Protein14.2G
Fat31.9G
Carbs44.9G
Fiber5G

Calorie Distribution

524kcal
  • Protein11%14.2 g
  • Fat55%31.9 g
  • Carbs34%44.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy484KCAL
Protein14.2G
Total lipid (fat)31.9G
Carbohydrate, by difference44.9G
Fiber, total dietary5.0G
Total Sugars23.9G
Cholesterol4.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.41MG
Riboflavin0.22MG
Niacin4.4MG
Vitamin B-60.26MG
Folate, total52.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)8.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.5UG
Calcium, Ca109MG
Iron, Fe3.4MG
Magnesium, Mg161MG
Phosphorus, P387MG
Potassium, K648MG
Sodium, Na121MG
Zinc, Zn3.1MG
Copper, Cu0.84MG
Manganese, Mn1.1MG
Selenium, Se15.4UG
Energy2024kJ
Ash2.3G
Starch2.0G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food52.0UG
Folate, DFE52.0UG
Choline, total30.7MG
Betaine8.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Tocopherol, beta0.25MG
Tocopherol, gamma2.0MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.02MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.20G
SFA 10:00.17G
SFA 12:01.2G
SFA 13:00G
SFA 14:00.52G
SFA 15:00.001G
SFA 16:02.6G
SFA 17:00.01G
SFA 18:01.1G
SFA 20:00.08G
SFA 22:00.09G
SFA 24:00.04G
Fatty acids, total monounsaturated13.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.003G
MUFA 18:112.8G
MUFA 20:10.18G
MUFA 22:10.005G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated10.9G
PUFA 18:210.8G
PUFA 18:30.08G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol0MG
Campesterol3.0MG
Beta-sitosterol31.0MG
Tryptophan0.16G
Threonine0.50G
Isoleucine0.56G
Leucine0.95G
Lysine0.58G
Methionine0.22G
Cystine0.19G
Phenylalanine0.69G
Tyrosine0.51G
Valine0.70G
Arginine1.5G
Histidine0.36G
Alanine0.58G
Aspartic acid1.5G
Glutamic acid3.0G
Glycine0.77G
Proline0.69G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1374g9g12.7g
oz (42g)2036g13.4g18.9g
cup (146g)70720.7g46.6g65.6g

Scaled from Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds)'s per-100g values using USDA portion data.

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Snacks Pretzels Hard Confectioner's Coating Chocolate-flavor

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Snacks Sweet Potato Chips (Unsalted)

532 kcal2.9g protein

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Nutrient Highlights

  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 648mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) is naturally low in sodium at 121mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories484
% Daily Value*
Total Fat 31.9G41%
Cholesterol 4.0MG1%
Sodium 121MG5%
Total Carbohydrate 44.9G16%
Dietary Fiber 5.0G18%
Total Sugars 23.9G
Protein 14.2G28%
Vitamin D 0UG0%
Calcium 109MG8%
Iron 3.4MG19%
Potassium 648MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167969.

View on USDA FoodData Central →