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[N]extrient

Candies Confectioner's Coating Peanut Butter

SR Legacy·Comprehensive Reference Data

Candies, confectioner's coating, peanut butter

Sweets

A 100g serving covers 61% of the daily recommended Manganese, making Candies Confectioner's Coating Peanut Butter one of the more concentrated dietary sources of this nutrient. Both protein (18.3g) and fat (29.8g) are substantial, making Candies Confectioner's Coating Peanut Butter a calorie-efficient source of both macronutrients. At 529 calories per 100g, Candies Confectioner's Coating Peanut Butter is highly concentrated in energy, typical of foods rich in fats or sugars. At 250mg of sodium per 100g, Candies Confectioner's Coating Peanut Butter contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Candies Confectioner's Coating Peanut Butter provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Confectioner's Coating Peanut Butter delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories529KCAL
Protein18.3G
Fat29.8G
Carbs46.9G
Fiber5G

Calorie Distribution

529kcal
  • Protein14%18.3 g
  • Fat51%29.8 g
  • Carbs35%46.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.7G
Energy529KCAL
Protein18.3G
Total lipid (fat)29.8G
Carbohydrate, by difference46.9G
Fiber, total dietary5.0G
Total Sugars38.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.23MG
Riboflavin0.20MG
Niacin8.2MG
Vitamin B-60.17MG
Folate, total77.0UG
Vitamin B-120.20UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.3UG
Calcium, Ca110MG
Iron, Fe1.7MG
Magnesium, Mg110MG
Phosphorus, P310MG
Potassium, K505MG
Sodium, Na250MG
Zinc, Zn2.0MG
Copper, Cu0.40MG
Manganese, Mn1.4MG
Selenium, Se3.9UG
Energy2213kJ
Ash2.4G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food77.0UG
Folate, DFE77.0UG
Choline, total30.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated13.1G
SFA 4:00.01G
SFA 6:00.02G
SFA 8:00.35G
SFA 10:00.44G
SFA 12:07.5G
SFA 14:02.7G
SFA 15:00.001G
SFA 16:01.4G
SFA 17:00.004G
SFA 18:00.64G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated12.8G
MUFA 16:10.02G
MUFA 18:112.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.8G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1505.2g8.4g13.3g
cup chips (168g)88930.7g50.1g78.8g

Scaled from Candies Confectioner's Coating Peanut Butter's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Peanut Bar

522 kcal15.5g protein

Candies Milk Chocolate Coated Peanuts

519 kcal13.1g protein

Sauce Peanut Made from Peanut Butter Water Soy Sauce

257 kcal6.31g protein

Candies Hersheys Payday Bar

490 kcal13.44g protein

Candies Reese's Nutrageous Candy Bar

517 kcal11.28g protein

Nuts Almond Paste

458 kcal9g protein

Nutrient Highlights

  • Candies Confectioner's Coating Peanut Butter is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Candies Confectioner's Coating Peanut Butter is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Candies Confectioner's Coating Peanut Butter is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Candies Confectioner's Coating Peanut Butter is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Candies Confectioner's Coating Peanut Butter is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 505mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Confectioner's Coating Peanut Butter. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories529
% Daily Value*
Total Fat 29.8G38%
Cholesterol 1.0MG0%
Sodium 250MG11%
Total Carbohydrate 46.9G17%
Dietary Fiber 5.0G18%
Total Sugars 38.3G
Protein 18.3G37%
Vitamin D 0UG0%
Calcium 110MG8%
Iron 1.7MG9%
Potassium 505MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167570.

View on USDA FoodData Central →