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[N]extrient

Sauce Peanut Made from Peanut Butter Water Soy Sauce

SR Legacy·Comprehensive Reference Data

Sauce, peanut, made from peanut butter, water, soy sauce

Soups, Sauces, and Gravies

A 100g serving covers 58% of the daily recommended Sodium, making Sauce Peanut Made from Peanut Butter Water Soy Sauce one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.3g), fat (16g), and carbohydrates (22g) per 100g. Sauce Peanut Made from Peanut Butter Water Soy Sauce packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1338mg per 100g (58% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Peanut Made from Peanut Butter Water Soy Sauce delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories257KCAL
Protein6.3G
Fat16G
Carbs22G
Fiber1.8G

Calorie Distribution

257kcal
  • Protein10%6.3 g
  • Fat56%16 g
  • Carbs34%22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.4G
Energy257KCAL
Protein6.3G
Total lipid (fat)16.0G
Carbohydrate, by difference22.0G
Fiber, total dietary1.8G
Total Sugars17.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.13MG
Niacin3.2MG
Vitamin B-60.19MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca22.0MG
Iron, Fe0.91MG
Magnesium, Mg45.0MG
Phosphorus, P107MG
Potassium, K235MG
Sodium, Na1338MG
Zinc, Zn0.78MG
Copper, Cu0.12MG
Manganese, Mn0.48MG
Selenium, Se3.4UG
Energy1077kJ
Ash4.3G
Sucrose12.4G
Glucose2.5G
Fructose2.1G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total28.9MG
Betaine7.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma5.2MG
Tocopherol, delta0.44MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma2.3MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.02G
SFA 12:00.004G
SFA 14:00.009G
SFA 15:00.003G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.74G
SFA 20:00.18G
SFA 22:00.36G
SFA 24:00.16G
Fatty acids, total monounsaturated7.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.009G
MUFA 18:16.8G
MUFA 18:1 c6.8G
MUFA 20:10.14G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.8G
PUFA 18:2 n-6 c,c4.7G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (18g)461.1g2.9g4g

Scaled from Sauce Peanut Made from Peanut Butter Water Soy Sauce's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sauce Peanut Made from Peanut Butter Water Soy Sauce is a excellent source of Sodium (58% DV) — see top foods ranked by Sodium
  • Sauce Peanut Made from Peanut Butter Water Soy Sauce is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Sauce Peanut Made from Peanut Butter Water Soy Sauce is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1338mg of sodium per 100g, Sauce Peanut Made from Peanut Butter Water Soy Sauce should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 16.0G21%
Cholesterol 0MG0%
Sodium 1338MG58%
Total Carbohydrate 22.0G8%
Dietary Fiber 1.8G6%
Total Sugars 17.1G
Protein 6.3G13%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 0.91MG5%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174070.

View on USDA FoodData Central →