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[N]extrient

Soup Minestrone Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, minestrone, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.8g), fat (1g), and carbohydrates (4.7g) per 100g. With 34 calories per 100g, Soup Minestrone Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 254mg of sodium per 100g, Soup Minestrone Prepared with Equal Volume Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 91% water by weight, Soup Minestrone Prepared with Equal Volume Water (Canned) also contributes to daily hydration.

Calories34KCAL
Protein1.8G
Fat1G
Carbs4.7G
Fiber0.4G

Calorie Distribution

35kcal
  • Protein21%1.8 g
  • Fat26%1 g
  • Carbs54%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.3G
Energy34.0KCAL
Protein1.8G
Total lipid (fat)1.0G
Carbohydrate, by difference4.7G
Fiber, total dietary0.40G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.39MG
Vitamin B-60.04MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE49.0UG
Calcium, Ca14.0MG
Iron, Fe0.38MG
Magnesium, Mg3.0MG
Phosphorus, P23.0MG
Potassium, K130MG
Sodium, Na254MG
Zinc, Zn0.31MG
Copper, Cu0.05MG
Manganese, Mn0.15MG
Energy142kJ
Ash1.2G
Pantothenic acid0.14MG
Folic acid8.0UG
Folate, food7.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU970IU
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.13G
SFA 18:00.05G
Fatty acids, total monounsaturated0.29G
MUFA 16:10.01G
MUFA 18:10.27G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.40G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.05G
Leucine0.10G
Lysine0.08G
Methionine0.02G
Cystine0.01G
Phenylalanine0.06G
Tyrosine0.04G
Valine0.07G
Arginine0.08G
Histidine0.03G
Alanine0.10G
Aspartic acid0.15G
Glutamic acid0.51G
Glycine0.16G
Proline0.14G
Serine0.06G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (241g)824.3g2.5g11.2g
can (10.5 oz), prepared (586g)19910.4g6.1g27.3g

Scaled from Soup Minestrone Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Minestrone Prepared with Equal Volume Water (Canned) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 1.0G1%
Cholesterol 1.0MG0%
Sodium 254MG11%
Total Carbohydrate 4.7G2%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.38MG2%
Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172913.

View on USDA FoodData Central →