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[N]extrient

Soup Minestrone Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, minestrone, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (3.5g), fat (2g), and carbohydrates (9.2g) per 100g. With 68 calories per 100g, Soup Minestrone Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 516mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Minestrone Condensed (Canned) provides notable amounts of Sodium, Manganese, Copper per 100g.

Calories68KCAL
Protein3.5G
Fat2G
Carbs9.2G
Fiber0.8G

Calorie Distribution

69kcal
  • Protein20%3.5 g
  • Fat26%2 g
  • Carbs53%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.0G
Energy68.0KCAL
Protein3.5G
Total lipid (fat)2.0G
Carbohydrate, by difference9.2G
Fiber, total dietary0.80G
Total Sugars1.5G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.77MG
Vitamin B-60.08MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE85.0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.8UG
Calcium, Ca28.0MG
Iron, Fe0.75MG
Magnesium, Mg6.0MG
Phosphorus, P46.0MG
Potassium, K255MG
Sodium, Na516MG
Zinc, Zn0.60MG
Copper, Cu0.10MG
Manganese, Mn0.30MG
Selenium, Se2.8UG
Energy285kJ
Ash2.4G
Pantothenic acid0.28MG
Folic acid16.0UG
Folate, food13.0UG
Folate, DFE40.0UG
Choline, total8.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta920UG
Carotene, alpha210UG
Cryptoxanthin, beta0UG
Vitamin A, IU1708IU
Lycopene1480UG
Lutein + zeaxanthin150UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.44G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.25G
SFA 18:00.09G
Fatty acids, total monounsaturated0.56G
MUFA 16:10.01G
MUFA 18:10.54G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.79G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.11G
Leucine0.19G
Lysine0.15G
Methionine0.04G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.07G
Valine0.15G
Arginine0.16G
Histidine0.06G
Alanine0.20G
Aspartic acid0.30G
Glutamic acid1.00G
Glycine0.32G
Proline0.27G
Serine0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (123g)844.3g2.5g11.3g
can (10.5 oz) (298g)20310.4g6.1g27.3g

Scaled from Soup Minestrone Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Minestrone Condensed (Canned) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 516mg of sodium per 100g, Soup Minestrone Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 2.0G3%
Cholesterol 1.0MG0%
Sodium 516MG22%
Total Carbohydrate 9.2G3%
Dietary Fiber 0.80G3%
Total Sugars 1.5G
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 0.75MG4%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171153.

View on USDA FoodData Central →