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[N]extrient

Soup Chicken Gumbo Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, chicken gumbo, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.1g), fat (1.1g), and carbohydrates (6.7g) per 100g. With 45 calories per 100g, Soup Chicken Gumbo Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 693mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Chicken Gumbo Condensed (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 88% water by weight, Soup Chicken Gumbo Condensed (Canned) also contributes to daily hydration.

Calories45KCAL
Protein2.1G
Fat1.1G
Carbs6.7G
Fiber1.6G

Calorie Distribution

45kcal
  • Protein19%2.1 g
  • Fat22%1.1 g
  • Carbs59%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.0G
Energy45.0KCAL
Protein2.1G
Total lipid (fat)1.1G
Carbohydrate, by difference6.7G
Fiber, total dietary1.6G
Total Sugars1.9G
Cholesterol3.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.20MG
Riboflavin0.30MG
Niacin0.53MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-120.02UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca19.0MG
Iron, Fe0.71MG
Magnesium, Mg3.0MG
Phosphorus, P20.0MG
Potassium, K60.0MG
Sodium, Na693MG
Zinc, Zn0.30MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se6.7UG
Energy188kJ
Ash2.1G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Carotene, beta57.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU98.0IU
Lycopene1416UG
Lutein + zeaxanthin74.0UG
Fatty acids, total saturated0.26G
SFA 14:00.01G
SFA 16:00.20G
SFA 18:00.05G
Fatty acids, total monounsaturated0.52G
MUFA 16:10.05G
MUFA 18:10.46G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.25G
PUFA 18:30.01G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.08G
Leucine0.13G
Lysine0.13G
Methionine0.04G
Cystine0.01G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.09G
Arginine0.10G
Histidine0.05G
Alanine0.12G
Aspartic acid0.18G
Glutamic acid0.53G
Glycine0.13G
Proline0.12G
Serine0.07G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (126g)572.6g1.4g8.4g
can (10.75 oz) (305g)1376.4g3.5g20.3g

Scaled from Soup Chicken Gumbo Condensed (Canned)'s per-100g values using USDA portion data.

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23 kcal1.08g protein

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Nutrient Highlights

  • Soup Chicken Gumbo Condensed (Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 693mg of sodium per 100g, Soup Chicken Gumbo Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories45
% Daily Value*
Total Fat 1.1G1%
Cholesterol 3.0MG1%
Sodium 693MG30%
Total Carbohydrate 6.7G2%
Dietary Fiber 1.6G6%
Total Sugars 1.9G
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.71MG4%
Potassium 60.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171147.

View on USDA FoodData Central →