Soup Chicken Gumbo Condensed (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
Calorie Distribution
- Protein19%2.1 g
- Fat22%1.1 g
- Carbs59%6.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 45.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 6.7 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 60.0 | MG |
| Sodium, Na | 693 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 6.7 | UG |
| Energy | 188 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 57.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 98.0 | IU |
| Lycopene | 1416 | UG |
| Lutein + zeaxanthin | 74.0 | UG |
| Fatty acids, total saturated | 0.26 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.20 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.46 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.13 | G |
| Lysine | 0.13 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.08 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.09 | G |
| Arginine | 0.10 | G |
| Histidine | 0.05 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.18 | G |
| Glutamic acid | 0.53 | G |
| Glycine | 0.13 | G |
| Proline | 0.12 | G |
| Serine | 0.07 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Soup Chicken Gumbo Condensed (Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171147.
View on USDA FoodData Central →