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[N]extrient

Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cream of asparagus, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.5g), fat (3.3g), and carbohydrates (6.6g) per 100g. With 65 calories per 100g, Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 420mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 86% water by weight, Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned) also contributes to daily hydration.

Calories65KCAL
Protein2.5G
Fat3.3G
Carbs6.6G
Fiber0.3G

Calorie Distribution

66kcal
  • Protein15%2.5 g
  • Fat45%3.3 g
  • Carbs40%6.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy65.0KCAL
Protein2.5G
Total lipid (fat)3.3G
Carbohydrate, by difference6.6G
Fiber, total dietary0.30G
Cholesterol9.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin0.35MG
Vitamin B-60.03MG
Folate, total12.0UG
Vitamin B-120.20UG
Vitamin A, RAE25.0UG
Calcium, Ca70.0MG
Iron, Fe0.35MG
Magnesium, Mg8.0MG
Phosphorus, P62.0MG
Potassium, K145MG
Sodium, Na420MG
Zinc, Zn0.37MG
Copper, Cu0.06MG
Manganese, Mn0.15MG
Energy272kJ
Ash1.6G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol16.0UG
Vitamin A, IU242IU
Fatty acids, total saturated1.3G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.21G
SFA 16:00.57G
SFA 18:00.26G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.05G
MUFA 18:10.76G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.86G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.14G
Leucine0.23G
Lysine0.17G
Methionine0.06G
Cystine0.03G
Phenylalanine0.12G
Tyrosine0.11G
Valine0.15G
Arginine0.09G
Histidine0.06G
Alanine0.09G
Aspartic acid0.19G
Glutamic acid0.58G
Glycine0.06G
Proline0.24G
Serine0.13G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (248g)1616.3g8.2g16.4g
can (10.75 oz), prepared (602g)39115.4g19.9g39.8g

Scaled from Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 420mg of sodium per 100g, Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 3.3G4%
Cholesterol 9.0MG3%
Sodium 420MG18%
Total Carbohydrate 6.6G2%
Dietary Fiber 0.30G1%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 0.35MG2%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172891.

View on USDA FoodData Central →