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[N]extrient

Soup Cream of Onion Prepared with Equal Volume Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cream of onion, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.7g), fat (3.8g), and carbohydrates (7.4g) per 100g. With 75 calories per 100g, Soup Cream of Onion Prepared with Equal Volume Milk (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 405mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet.

Calories75KCAL
Protein2.7G
Fat3.8G
Carbs7.4G
Fiber0.3G

Calorie Distribution

75kcal
  • Protein14%2.7 g
  • Fat46%3.8 g
  • Carbs40%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.5G
Energy75.0KCAL
Protein2.7G
Total lipid (fat)3.8G
Carbohydrate, by difference7.4G
Fiber, total dietary0.30G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin0.24MG
Vitamin B-60.03MG
Folate, total9.0UG
Vitamin B-120.20UG
Vitamin A, RAE21.0UG
Calcium, Ca72.0MG
Iron, Fe0.28MG
Magnesium, Mg9.0MG
Phosphorus, P62.0MG
Potassium, K125MG
Sodium, Na405MG
Zinc, Zn0.25MG
Copper, Cu0.06MG
Manganese, Mn0.10MG
Energy314kJ
Ash1.5G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol14.0UG
Vitamin A, IU182IU
Fatty acids, total saturated1.6G
SFA 4:00.07G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.23G
SFA 16:00.74G
SFA 18:00.36G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.06G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.58G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (248g)1866.8g9.4g18.4g
can (10.75 oz), prepared (602g)45216.5g22.8g44.5g

Scaled from Soup Cream of Onion Prepared with Equal Volume Milk (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Cream of Onion Prepared with Equal Volume Milk (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 405mg of sodium per 100g, Soup Cream of Onion Prepared with Equal Volume Milk (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories75
% Daily Value*
Total Fat 3.8G5%
Cholesterol 13.0MG4%
Sodium 405MG18%
Total Carbohydrate 7.4G3%
Dietary Fiber 0.30G1%
Total Sugars 0
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 72.0MG6%
Iron 0.28MG2%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174541.

View on USDA FoodData Central →