Gravy Mushroom (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gravy, mushroom, canned
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (1.3g), fat (2.7g), and carbohydrates (5.5g) per 100g. With 50 calories per 100g, Gravy Mushroom (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 570mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Gravy Mushroom (Canned) provides notable amounts of Sodium, Pantothenic Acid, Manganese per 100g. Composed of 89% water by weight, Gravy Mushroom (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein10%1.3 g
- Fat47%2.7 g
- Carbs43%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.0 | G |
| Energy | 50.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 0.40 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 15.0 | MG |
| Potassium, K | 106 | MG |
| Sodium, Na | 570 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 209 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.40 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.95 | G |
| PUFA 18:3 | 0.07 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (238g) | 119 | 3g | 6.4g | 13g |
| can (298g) | 149 | 3.8g | 8.1g | 16.3g |
Scaled from Gravy Mushroom (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Gravy Mushroom (Canned) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
Dietary Considerations
At 570mg of sodium per 100g, Gravy Mushroom (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171170.
View on USDA FoodData Central →