Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
A 100g serving covers 86% of the daily recommended Vitamin K, making Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.1g), fat (4.6g), and carbohydrates (9g) per 100g. At 98 calories per 100g, Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 435mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%5.1 g
- Fat42%4.6 g
- Carbs37%9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.9 | G |
| Energy | 98.0 | KCAL |
| Protein | 5.1 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 9.0 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 21.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 67.0 | UG |
| Vitamin B-12 | 0.26 | UG |
| Vitamin A, RAE | 84.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 103 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 50.0 | MG |
| Potassium, K | 140 | MG |
| Sodium, Na | 435 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 7.6 | UG |
| Energy | 410 | kJ |
| Ash | 1.4 | G |
| Folic acid | 10.0 | UG |
| Folate, food | 56.0 | UG |
| Folate, DFE | 74.0 | UG |
| Choline, total | 18.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 51.0 | UG |
| Carotene, beta | 365 | UG |
| Carotene, alpha | 49.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 820 | IU |
| Lycopene | 14.0 | UG |
| Lutein + zeaxanthin | 386 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0.08 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.31 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (240g) | 235 | 12.2g | 11g | 21.6g |
Scaled from Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein
- Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
At 435mg of sodium per 100g, Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171612.
View on USDA FoodData Central →