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[N]extrient

Soup Chunky Vegetable Reduced Sodium Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Soups, Sauces, and Gravies

Calories50KCAL
Protein1.2G
Fat0.51G
Carbs10.3G
Fiber1.1G

Calorie Distribution

51kcal
  • Protein9%1.2 g
  • Fat9%0.51 g
  • Carbs81%10.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.9G
Energy50.0KCAL
Protein1.2G
Total lipid (fat)0.51G
Carbohydrate, by difference10.3G
Fiber, total dietary1.1G
Total Sugars2.8G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin0.61MG
Vitamin B-60.07MG
Folate, total10.0UG
Vitamin B-120.02UG
Vitamin A, RAE58.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.2UG
Calcium, Ca25.0MG
Iron, Fe0.40MG
Magnesium, Mg12.0MG
Phosphorus, P28.0MG
Potassium, K349MG
Sodium, Na138MG
Zinc, Zn0.24MG
Copper, Cu0.05MG
Manganese, Mn0.09MG
Selenium, Se0.80UG
Energy211kJ
Ash1.1G
Sucrose1.2G
Glucose0.85G
Fructose0.75G
Lactose0G
Maltose0G
Galactose0G
Starch7.0G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total10.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta572UG
Carotene, alpha195UG
Cryptoxanthin, beta0UG
Vitamin A, IU1122IU
Lycopene659UG
Lutein + zeaxanthin116UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.22G
SFA 4:00.01G
SFA 6:00.005G
SFA 8:00.003G
SFA 10:00.008G
SFA 12:00.01G
SFA 14:00.03G
SFA 16:00.11G
SFA 18:00.04G
Fatty acids, total monounsaturated0.11G
MUFA 16:10.005G
MUFA 18:10.11G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.08G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.51G1%
Cholesterol 1.0MG0%
Sodium 138MG6%
Total Carbohydrate 10.3G4%
Dietary Fiber 1.1G4%
Total Sugars 2.8G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.40MG2%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174071.

View on USDA FoodData Central →