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[N]extrient

Gravy Onion Dry Mix

SR Legacy·Comprehensive Reference Data

Gravy, onion, dry, mix

Soups, Sauces, and Gravies

A 100g serving covers 182% of the daily recommended Sodium, making Gravy Onion Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (3g), and carbohydrates (67.6g) per 100g. Gravy Onion Dry Mix packs 322 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 4186mg per 100g (182% DV), relevant for anyone on a low-sodium or DASH diet. Gravy Onion Dry Mix provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Gravy Onion Dry Mix delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories322KCAL
Protein9G
Fat3G
Carbs67.6G
Fiber6G

Calorie Distribution

333kcal
  • Protein11%9 g
  • Fat8%3 g
  • Carbs81%67.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy322KCAL
Protein9.0G
Total lipid (fat)3.0G
Carbohydrate, by difference67.6G
Fiber, total dietary6.0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.20MG
Riboflavin0.40MG
Niacin3.7MG
Vitamin B-60.10MG
Folate, total31.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Calcium, Ca280MG
Iron, Fe1.0MG
Magnesium, Mg34.0MG
Phosphorus, P203MG
Potassium, K262MG
Sodium, Na4186MG
Zinc, Zn0.88MG
Copper, Cu0.17MG
Manganese, Mn0.40MG
Selenium, Se6.1UG
Energy1347kJ
Ash16.0G
Pantothenic acid0.10MG
Folic acid17.0UG
Folate, food14.0UG
Folate, DFE43.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
SFA 6:00.02G
SFA 8:00.08G
SFA 10:00.06G
SFA 12:00.47G
SFA 14:00.24G
SFA 16:00.58G
SFA 18:00.41G
Fatty acids, total monounsaturated0.90G
MUFA 16:10.08G
MUFA 18:10.72G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.08G
PUFA 18:30.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (24g)772.2g0.7g16.2g

Scaled from Gravy Onion Dry Mix's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Gravy Onion Dry Mix is a excellent source of Sodium (182% DV) — see top foods ranked by Sodium
  • Gravy Onion Dry Mix is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
  • Gravy Onion Dry Mix is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Gravy Onion Dry Mix is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 4186mg of sodium per 100g, Gravy Onion Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.0g) and low fat profile makes Gravy Onion Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Calcium: top 5% (#413 of 8,262)
  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories322
% Daily Value*
Total Fat 3.0G4%
Cholesterol 2.0MG1%
Sodium 4186MG182%
Total Carbohydrate 67.6G25%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 280MG22%
Iron 1.0MG6%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171172.

View on USDA FoodData Central →