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[N]extrient

Gravy Mushroom Dry Powder

SR Legacy·Comprehensive Reference Data

Gravy, mushroom, dry, powder

Soups, Sauces, and Gravies

A 100g serving covers 286% of the daily recommended Sodium, making Gravy Mushroom Dry Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (4g), and carbohydrates (64.7g) per 100g. Gravy Mushroom Dry Powder packs 328 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 6580mg per 100g (286% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gravy Mushroom Dry Powder delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories328KCAL
Protein10G
Fat4G
Carbs64.7G
Fiber4.8G

Calorie Distribution

335kcal
  • Protein12%10 g
  • Fat11%4 g
  • Carbs77%64.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy328KCAL
Protein10.0G
Total lipid (fat)4.0G
Carbohydrate, by difference64.7G
Fiber, total dietary4.8G
Total Sugars3.3G
Cholesterol3.0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.20MG
Riboflavin0.40MG
Niacin3.7MG
Vitamin B-60.10MG
Folate, total31.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca230MG
Iron, Fe1.0MG
Magnesium, Mg34.0MG
Phosphorus, P203MG
Potassium, K262MG
Sodium, Na6580MG
Zinc, Zn1.5MG
Copper, Cu0.54MG
Manganese, Mn0.40MG
Selenium, Se5.3UG
Energy1372kJ
Ash18.0G
Pantothenic acid0.10MG
Folic acid17.0UG
Folate, food14.0UG
Folate, DFE43.0UG
Choline, total24.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.08G
SFA 10:00.06G
SFA 12:00.48G
SFA 14:00.28G
SFA 16:00.83G
SFA 18:00.60G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.13G
MUFA 18:11.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.11G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (21g)692.1g0.8g13.6g

Scaled from Gravy Mushroom Dry Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Gravy Mushroom Dry Powder is a excellent source of Sodium (286% DV) — see top foods ranked by Sodium
  • Gravy Mushroom Dry Powder is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Gravy Mushroom Dry Powder is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Gravy Mushroom Dry Powder is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Gravy Mushroom Dry Powder is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 6580mg of sodium per 100g, Gravy Mushroom Dry Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories328
% Daily Value*
Total Fat 4.0G5%
Cholesterol 3.0MG1%
Sodium 6580MG286%
Total Carbohydrate 64.7G24%
Dietary Fiber 4.8G17%
Total Sugars 3.3G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 230MG18%
Iron 1.0MG6%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171171.

View on USDA FoodData Central →