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[N]extrient

Soup Onion Dry Mix

SR Legacy·Comprehensive Reference Data

Soup, onion, dry, mix

Soups, Sauces, and Gravies

A 100g serving covers 349% of the daily recommended Sodium, making Soup Onion Dry Mix one of the more concentrated dietary sources of this nutrient. Soup Onion Dry Mix is primarily a carbohydrate source, delivering 65.1g of carbs with minimal fat at 0.3g per 100g. Soup Onion Dry Mix packs 293 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 8031mg per 100g (349% DV), relevant for anyone on a low-sodium or DASH diet. Soup Onion Dry Mix provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soup Onion Dry Mix delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories293KCAL
Protein7.5G
Fat0.34G
Carbs65.1G
Fiber6.6G

Calorie Distribution

293kcal
  • Protein10%7.5 g
  • Fat1%0.34 g
  • Carbs89%65.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.8G
Energy293KCAL
Protein7.5G
Total lipid (fat)0.34G
Carbohydrate, by difference65.1G
Fiber, total dietary6.6G
Total Sugars4.7G
Cholesterol0MG
Vitamin C, total ascorbic acid3.4MG
Thiamin0.28MG
Riboflavin0.27MG
Niacin1.5MG
Vitamin B-60.58MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca143MG
Iron, Fe1.3MG
Magnesium, Mg60.0MG
Phosphorus, P211MG
Potassium, K721MG
Sodium, Na8031MG
Zinc, Zn1.1MG
Copper, Cu0.35MG
Manganese, Mn0.67MG
Selenium, Se5.0UG
Energy1227kJ
Ash23.3G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total28.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin27.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.66MG
Tocopherol, delta0.28MG
Tocotrienol, alpha0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00.001G
SFA 14:00G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00.005G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated0.07G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10.01G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.15G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1 tbsp (7.5g)220.6g0g4.9g
packet (39g)1142.9g0.1g25.4g

Scaled from Soup Onion Dry Mix's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Onion Dry Mix Prepared with Water

12 kcal0.32g protein

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Gravy Onion Dry Mix

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Nutrient Highlights

  • Soup Onion Dry Mix is a excellent source of Sodium (349% DV) — see top foods ranked by Sodium
  • Soup Onion Dry Mix is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Soup Onion Dry Mix is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Soup Onion Dry Mix is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Soup Onion Dry Mix is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 721mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soup Onion Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 8031mg of sodium per 100g, Soup Onion Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.6g) and low fat profile makes Soup Onion Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 8031MG349%
Total Carbohydrate 65.1G24%
Dietary Fiber 6.6G24%
Total Sugars 4.7G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 143MG11%
Iron 1.3MG7%
Potassium 721MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171165.

View on USDA FoodData Central →