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[N]extrient

Soup Black Bean Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, black bean, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (4.8g), fat (1.3g), and carbohydrates (15.4g) per 100g. At 91 calories per 100g, Soup Black Bean Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 970mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Soup Black Bean Condensed (Canned) provides 6.8g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soup Black Bean Condensed (Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories91KCAL
Protein4.8G
Fat1.3G
Carbs15.4G
Fiber6.8G

Calorie Distribution

93kcal
  • Protein21%4.8 g
  • Fat13%1.3 g
  • Carbs67%15.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy91.0KCAL
Protein4.8G
Total lipid (fat)1.3G
Carbohydrate, by difference15.4G
Fiber, total dietary6.8G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.41MG
Vitamin B-60.07MG
Folate, total66.0UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca35.0MG
Iron, Fe1.5MG
Magnesium, Mg33.0MG
Phosphorus, P75.0MG
Potassium, K250MG
Sodium, Na970MG
Zinc, Zn1.1MG
Copper, Cu0.30MG
Manganese, Mn0.50MG
Energy382kJ
Ash3.1G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food66.0UG
Folate, DFE66.0UG
Choline, total15.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta219UG
Carotene, alpha80.0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU445IU
Lycopene463UG
Lutein + zeaxanthin36.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.21G
SFA 17:00G
SFA 18:00.08G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.48G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 18:10.45G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.31G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (257g)23412.4g3.4g39.6g
can (11 oz), undiluted (312g)28415.1g4.1g48.1g

Scaled from Soup Black Bean Condensed (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Soup Black Bean Condensed (Canned) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Soup Black Bean Condensed (Canned) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Soup Black Bean Condensed (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Soup Black Bean Condensed (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 970mg of sodium per 100g, Soup Black Bean Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.8g) and low fat profile makes Soup Black Bean Condensed (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 970MG42%
Total Carbohydrate 15.4G6%
Dietary Fiber 6.8G24%
Total Sugars 2.5G
Protein 4.8G10%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 1.5MG8%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171141.

View on USDA FoodData Central →