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[N]extrient

Peas Green (includes Baby and Lesuer Types) Drained Solids Unprepared (Canned)

SR Legacy·Comprehensive Reference Data

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Vegetables and Vegetable Products

Calories68KCAL
Protein4.5G
Fat0.8G
Carbs11.4G
Fiber4.9G

Calorie Distribution

71kcal
  • Protein25%4.5 g
  • Fat10%0.8 g
  • Carbs64%11.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.3G
Energy68.0KCAL
Protein4.5G
Total lipid (fat)0.80G
Carbohydrate, by difference11.4G
Fiber, total dietary4.9G
Total Sugars3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.11MG
Riboflavin0.05MG
Niacin0.98MG
Vitamin B-60.06MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE43.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)36.8UG
Calcium, Ca23.0MG
Iron, Fe1.2MG
Magnesium, Mg18.0MG
Phosphorus, P67.0MG
Potassium, K106MG
Sodium, Na273MG
Zinc, Zn0.66MG
Copper, Cu0.11MG
Manganese, Mn0.21MG
Selenium, Se1.7UG
Energy286kJ
Ash1.1G
Sucrose2.6G
Glucose0.17G
Fructose0.05G
Lactose0G
Maltose0.04G
Galactose0.14G
Starch4.0G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total30.2MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta514UG
Carotene, alpha9.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU865IU
Lycopene0UG
Lutein + zeaxanthin1350UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.13G
SFA 18:00.01G
Fatty acids, total monounsaturated0.07G
MUFA 16:10G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.30G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.17G
Isoleucine0.16G
Leucine0.27G
Lysine0.26G
Methionine0.07G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.09G
Valine0.19G
Arginine0.35G
Histidine0.09G
Alanine0.20G
Aspartic acid0.41G
Glutamic acid0.61G
Glycine0.15G
Proline0.14G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Peas Green (includes Baby and Lesuer Types) Drained Solids Unprepared (Canned) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Peas Green (includes Baby and Lesuer Types) Drained Solids Unprepared (Canned) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0MG0%
Sodium 273MG12%
Total Carbohydrate 11.4G4%
Dietary Fiber 4.9G18%
Total Sugars 3.0G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 1.2MG7%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170013.

View on USDA FoodData Central →