Dandelion Greens Drained with Salt (Cooked, Boiled)
USDA SR LegacyDandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories33KCAL
Protein2G
Fat0.6G
Carbs6.4G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 33.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.60 | G |
| Carbohydrate, by difference | 6.4 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 727 | UG |
| Vitamin E (alpha-tocopherol) | 0.60 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 359 | UG |
| Calcium, Ca | 140 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 232 | MG |
| Sodium, Na | 280 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 138 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 27.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 8727 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 14544 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3398 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
More in Vegetables and Vegetable Products
Mushroom Oyster
2.9g protein
Okra Drained with Salt (Cooked, Boiled)
22 kcal1.9g protein
Lima Beans (Raw)
113 kcal6.8g protein
Broadbeans Drained with Salt (Cooked, Boiled)
62 kcal4.8g protein
Peas Green Sweet Sodium Added Sugar Added Drained and Rinsed (Canned)
4.7g protein
Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen)
134 kcal2.4g protein