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[N]extrient

Dandelion Greens Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Dandelion greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 299% of the daily recommended Vitamin K, making Dandelion Greens Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2g), fat (0.6g), and carbohydrates (6.4g) per 100g. With 33 calories per 100g, Dandelion Greens Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 280mg of sodium per 100g, Dandelion Greens Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Dandelion Greens Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories33KCAL
Protein2G
Fat0.6G
Carbs6.4G
Fiber2.9G

Calorie Distribution

39kcal
  • Protein21%2 g
  • Fat14%0.6 g
  • Carbs66%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.8G
Energy33.0KCAL
Protein2.0G
Total lipid (fat)0.60G
Carbohydrate, by difference6.4G
Fiber, total dietary2.9G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid18.0MG
Thiamin0.13MG
Riboflavin0.17MG
Niacin0.51MG
Vitamin B-60.16MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE727UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)359UG
Calcium, Ca140MG
Iron, Fe1.8MG
Magnesium, Mg24.0MG
Phosphorus, P42.0MG
Potassium, K232MG
Sodium, Na280MG
Zinc, Zn0.28MG
Copper, Cu0.12MG
Manganese, Mn0.23MG
Selenium, Se0.30UG
Energy138kJ
Ash1.2G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total27.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8727UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14544IU
Lycopene0UG
Lutein + zeaxanthin3398UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (105g)352.1g0.6g6.7g

Scaled from Dandelion Greens Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Lima Beans (Raw)

113 kcal6.8g protein

Broadbeans Drained with Salt (Cooked, Boiled)

62 kcal4.8g protein

Peas Green Sweet Sodium Added Sugar Added Drained and Rinsed (Canned)

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Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen)

134 kcal2.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Dandelion Greens Drained Without Salt (Cooked, Boiled)

33 kcal2g protein

Dandelion Greens (Raw)

45 kcal2.7g protein

Mustard Greens Drained with Salt (Cooked, Boiled)

26 kcal2.56g protein

Lettuce Green Leaf (Raw)

15 kcal1.36g protein

Collards Chopped Drained with Salt (Frozen, Cooked, Boiled)

36 kcal2.97g protein

Mustard Greens Drained Without Salt (Cooked, Boiled)

26 kcal2.56g protein

Nutrient Highlights

  • Dandelion Greens Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Dandelion Greens Drained with Salt (Cooked, Boiled) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Dandelion Greens Drained with Salt (Cooked, Boiled) is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Dandelion Greens Drained with Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Dandelion Greens Drained with Salt (Cooked, Boiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories33
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 280MG12%
Total Carbohydrate 6.4G2%
Dietary Fiber 2.9G10%
Total Sugars 1.6G
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 140MG11%
Iron 1.8MG10%
Potassium 232MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169351.

View on USDA FoodData Central →