Mustard Greens Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
A 100g serving covers 494% of the daily recommended Vitamin K, making Mustard Greens Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.6g), fat (0.5g), and carbohydrates (4.5g) per 100g. With 26 calories per 100g, Mustard Greens Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 252mg of sodium per 100g, Mustard Greens Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mustard Greens Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein32%2.6 g
- Fat13%0.47 g
- Carbs55%4.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.8 | G |
| Energy | 26.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 4.5 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 25.3 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 527 | UG |
| Vitamin E (alpha-tocopherol) | 1.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 593 | UG |
| Calcium, Ca | 118 | MG |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 162 | MG |
| Sodium, Na | 252 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 110 | kJ |
| Ash | 0.69 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 0.30 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 6300 | UG |
| Carotene, alpha | 9.0 | UG |
| Cryptoxanthin, beta | 35.0 | UG |
| Vitamin A, IU | 10537 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9900 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, chopped (140g) | 36 | 3.6g | 0.7g | 6.3g |
Scaled from Mustard Greens Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Tomato Products Sauce (Canned)
Tomatoes Orange (Raw)
Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)
Peppers Pasilla (Dried)
Waxgourd (chinese Preserving Melon) Drained with Salt (Cooked, Boiled)
Potatoes O'brien Prepared (Frozen)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Mustard Greens Drained Without Salt (Cooked, Boiled)
Dandelion Greens Drained with Salt (Cooked, Boiled)
Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)
Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled)
Kale Unprepared (Frozen)
Collards Chopped Drained with Salt (Frozen, Cooked, Boiled)
Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 8% (#661 of 8,262)
- Calcium: top 15% (#1,239 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170503.
View on USDA FoodData Central →