Waxgourd (chinese Preserving Melon) Drained with Salt (Cooked, Boiled)
USDA SR LegacyWaxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories11KCAL
Protein0.4G
Fat0.2G
Carbs2.5G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 96.1 | G |
| Energy | 11.0 | KCAL |
| Protein | 0.40 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 2.5 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.001 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 17.0 | MG |
| Potassium, K | 5.0 | MG |
| Sodium, Na | 343 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 48.0 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 4.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 197 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Lysine | 0.009 | G |
| Methionine | 0.003 | G |
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