Waxgourd (chinese Preserving Melon) Drained Without Salt (Cooked, Boiled)
USDA SR LegacyWaxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories14KCAL
Protein0.4G
Fat0.2G
Carbs3G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 96.1 | G |
| Energy | 14.0 | KCAL |
| Protein | 0.40 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.001 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 17.0 | MG |
| Potassium, K | 5.0 | MG |
| Sodium, Na | 107 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 56.0 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 4.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 197 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Lysine | 0.009 | G |
| Methionine | 0.003 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Cucumber With Peel (Raw)
15 kcal0.7g protein
Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled)
22 kcal1.9g protein
Peas Green Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
77 kcal5.2g protein
Lentils Sprouted with Salt (Cooked, Stir-fried)
101 kcal8.8g protein
Mushroom White Exposed to Ultraviolet Light (Raw)
22 kcal3.1g protein
Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)
86 kcal1.7g protein