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[N]extrient

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

SR Legacy·Comprehensive Reference Data

Potatoes, boiled, cooked without skin, flesh, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.7g), fat (0.1g), and carbohydrates (20g) per 100g. At 86 calories per 100g, Potatoes Flesh Without Salt (Boiled, Cooked Without Skin) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Potatoes Flesh Without Salt (Boiled, Cooked Without Skin) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Potatoes Flesh Without Salt (Boiled, Cooked Without Skin) provides notable amounts of Copper, Vitamin B6, Pantothenic Acid per 100g.

Calories86KCAL
Protein1.7G
Fat0.1G
Carbs20G
Fiber1.8G

Calorie Distribution

88kcal
  • Protein8%1.7 g
  • Fat1%0.1 g
  • Carbs91%20 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.5G
Energy86.0KCAL
Protein1.7G
Total lipid (fat)0.10G
Carbohydrate, by difference20.0G
Fiber, total dietary1.8G
Total Sugars0.89G
Cholesterol0MG
Vitamin C, total ascorbic acid7.4MG
Thiamin0.10MG
Riboflavin0.02MG
Niacin1.3MG
Vitamin B-60.27MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca8.0MG
Iron, Fe0.31MG
Magnesium, Mg20.0MG
Phosphorus, P40.0MG
Potassium, K328MG
Sodium, Na5.0MG
Zinc, Zn0.27MG
Copper, Cu0.17MG
Manganese, Mn0.14MG
Selenium, Se0.30UG
Energy360kJ
Ash0.72G
Sucrose0.18G
Glucose0.33G
Fructose0.28G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total13.2MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.06G
Isoleucine0.07G
Leucine0.10G
Lysine0.10G
Methionine0.03G
Cystine0.02G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.10G
Arginine0.08G
Histidine0.04G
Alanine0.05G
Aspartic acid0.42G
Glutamic acid0.29G
Glycine0.05G
Proline0.06G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (78g)671.3g0.1g15.6g
small (1-3/4" to 2-1/2" dia.) (125g)1082.1g0.1g25g
medium (2-1/4" to 3-1/4" dia.) (167g)1442.9g0.2g33.4g
large (3" to 4-1/4" dia.) (300g)2585.1g0.3g60g

Scaled from Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Flesh with Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Hash Brown Refrigerated Unprepared

84 kcal1.75g protein

Potatoes Flesh with Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potato Flour

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Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)

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Nutritional Profile Summary

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 86 kcal per 100 g
  • Protein: 1.7 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 20 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Potatoes Flesh Without Salt (Boiled, Cooked Without Skin) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 20.0G7%
Dietary Fiber 1.8G6%
Total Sugars 0.89G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.31MG2%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170440.

View on USDA FoodData Central →