Potatoes Hash Brown Refrigerated Unprepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.8g), fat (0.1g), and carbohydrates (19.2g) per 100g. At 84 calories per 100g, Potatoes Hash Brown Refrigerated Unprepared offers moderate energy density suitable for balanced meals. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Potatoes Hash Brown Refrigerated Unprepared provides notable amounts of Vitamin B6, Niacin, Pantothenic Acid per 100g.
Calorie Distribution
- Protein8%1.8 g
- Fat1%0.08 g
- Carbs91%19.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.8 | G |
| Energy | 84.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 19.2 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 0.91 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.9 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.26 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 70.0 | MG |
| Potassium, K | 425 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 353 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0 | G |
| Glucose | 0.54 | G |
| Fructose | 0.36 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 17.0 | G |
| Pantothenic acid | 0.56 | MG |
| Choline, total | 14.5 | MG |
| Betaine | 0.60 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup unprepared (159g) | 134 | 2.8g | 0.1g | 30.5g |
Scaled from Potatoes Hash Brown Refrigerated Unprepared's per-100g values using USDA portion data.
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Nutritional Profile Summary
Potatoes Hash Brown Refrigerated Unprepared has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 84 kcal per 100 g
- Protein: 1.8 g per 100 g
- Total Fat: 0.1 g per 100 g
- Carbohydrate: 19.2 g per 100 g
- Fiber: 1.8 g per 100 g
Dietary Considerations
With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Hash Brown Refrigerated Unprepared. See the Kidney Disease & Low-Potassium Diet guide for more.
Potatoes Hash Brown Refrigerated Unprepared is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 12% (#991 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167604.
View on USDA FoodData Central →