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[N]extrient

Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Squash, winter, butternut, frozen, cooked, boiled, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.1g), and carbohydrates (10.1g) per 100g. With 39 calories per 100g, Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories39KCAL
Protein1.2G
Fat0.07G
Carbs10.1G
Fiber0g

Calorie Distribution

46kcal
  • Protein10%1.2 g
  • Fat1%0.07 g
  • Carbs88%10.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.8G
Energy39.0KCAL
Protein1.2G
Total lipid (fat)0.07G
Carbohydrate, by difference10.1G
Cholesterol0MG
Vitamin C, total ascorbic acid3.5MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.46MG
Vitamin B-60.07MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE167UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe0.58MG
Magnesium, Mg9.0MG
Phosphorus, P14.0MG
Potassium, K133MG
Sodium, Na2.0MG
Zinc, Zn0.12MG
Copper, Cu0.04MG
Manganese, Mn0.17MG
Selenium, Se0.50UG
Energy163kJ
Ash0.86G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU3339IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.005G
MUFA 16:10G
MUFA 18:10.005G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.01G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.05G
Leucine0.07G
Lysine0.04G
Methionine0.01G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.05G
Arginine0.07G
Histidine0.02G
Alanine0.05G
Aspartic acid0.13G
Glutamic acid0.21G
Glycine0.04G
Proline0.04G
Serine0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, mashed (240g)943g0.2g24.1g

Scaled from Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 39 kcal per 100 g
  • Protein: 1.2 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 10.1 g per 100 g

Dietary Considerations

  • Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories39
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 10.1G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.58MG3%
Potassium 133MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168474.

View on USDA FoodData Central →