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[N]extrient

Longans (Dried)

SR Legacy·Comprehensive Reference Data

Longans, dried

Fruits and Fruit Juices

Calories286KCAL
Protein4.9G
Fat0.4G
Carbs74G
Fiber0g

Calorie Distribution

319kcal
  • Protein6%4.9 g
  • Fat1%0.4 g
  • Carbs93%74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.6G
Energy286KCAL
Protein4.9G
Total lipid (fat)0.40G
Carbohydrate, by difference74.0G
Cholesterol0MG
Vitamin C, total ascorbic acid28.0MG
Thiamin0.04MG
Riboflavin0.50MG
Niacin1.0MG
Vitamin B-120UG
Calcium, Ca45.0MG
Iron, Fe5.4MG
Magnesium, Mg46.0MG
Phosphorus, P196MG
Potassium, K658MG
Sodium, Na48.0MG
Zinc, Zn0.22MG
Copper, Cu0.81MG
Manganese, Mn0.25MG
Energy1197kJ
Ash3.1G
Retinol0UG
Vitamin A, IU0IU
Threonine0.13G
Isoleucine0.10G
Leucine0.20G
Lysine0.17G
Methionine0.05G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.22G
Arginine0.13G
Histidine0.04G
Alanine0.58G
Aspartic acid0.47G
Glutamic acid0.78G
Glycine0.16G
Proline0.16G
Serine0.18G

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Nutrient Highlights

  • Longans (Dried) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Longans (Dried) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Longans (Dried) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Longans (Dried) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Longans (Dried) is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories286
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 48.0MG2%
Total Carbohydrate 74.0G27%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 5.4MG30%
Potassium 658MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169907.

View on USDA FoodData Central →