Longans (Dried)
USDA SR LegacyLongans, dried
Fruits and Fruit Juices
Calories286KCAL
Protein4.9G
Fat0.4G
Carbs74G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 17.6 | G |
| Energy | 286 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 74.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 28.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.50 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 196 | MG |
| Potassium, K | 658 | MG |
| Sodium, Na | 48.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 0.25 | MG |
| Energy | 1197 | kJ |
| Ash | 3.1 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Threonine | 0.13 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.20 | G |
| Lysine | 0.17 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.22 | G |
| Arginine | 0.13 | G |
| Histidine | 0.04 | G |
| Alanine | 0.58 | G |
| Aspartic acid | 0.47 | G |
| Glutamic acid | 0.78 | G |
| Glycine | 0.16 | G |
| Proline | 0.16 | G |
| Serine | 0.18 | G |
More in Fruits and Fruit Juices
Grape Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)
60 kcal0.4g protein
Cherries Tart (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))
333 kcal1.3g protein
Apricots Water Pack Without Skin Solids and Liquids (Canned)
22 kcal0.7g protein
Apple Juice With Added Vitamin C from Concentrate Shelf Stable
0.1g protein
Apricot Nectar With Added Ascorbic Acid (Canned)
56 kcal0.2g protein
Raisins Golden Seedless
301 kcal3.3g protein