Longans (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Longans, dried
Fruits and Fruit Juices
A 100g serving covers 90% of the daily recommended Copper, making Longans (Dried) one of the more concentrated dietary sources of this nutrient. Longans (Dried) is primarily a carbohydrate source, delivering 74g of carbs with minimal fat at 0.4g per 100g. Longans (Dried) packs 286 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Longans (Dried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%4.9 g
- Fat1%0.4 g
- Carbs93%74 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 17.6 | G |
| Energy | 286 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 74.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 28.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.50 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 196 | MG |
| Potassium, K | 658 | MG |
| Sodium, Na | 48.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 0.25 | MG |
| Energy | 1197 | kJ |
| Ash | 3.1 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Threonine | 0.13 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.20 | G |
| Lysine | 0.17 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.22 | G |
| Arginine | 0.13 | G |
| Histidine | 0.04 | G |
| Alanine | 0.58 | G |
| Aspartic acid | 0.47 | G |
| Glutamic acid | 0.78 | G |
| Glycine | 0.16 | G |
| Proline | 0.16 | G |
| Serine | 0.18 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fruit (1.7g) | 5 | 0.1g | 0g | 1.3g |
Scaled from Longans (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Longans (Dried) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
- Longans (Dried) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
- Longans (Dried) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
- Longans (Dried) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Longans (Dried) is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
With 658mg of potassium per 100g, individuals on a renal diet should moderate their intake of Longans (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Longans (Dried) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Longans (Dried) provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 5% (#413 of 8,262)
- Iron: top 7% (#578 of 8,262)
- Vitamin C: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169907.
View on USDA FoodData Central →