Prunes (Dehydrated (low-moisture), Uncooked)

SR Legacy·Comprehensive Reference Data

Prunes, dehydrated (low-moisture), uncooked

Fruits and Fruit Juices

Calories339KCAL

Protein3.7G

Fat0.73G

Carbs89.1G

Fiber0g

Calorie Distribution

378kcal

Protein4%3.7 g
Fat2%0.73 g
Carbs94%89.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.0	G
Energy	339	KCAL
Protein	3.7	G
Total lipid (fat)	0.73	G
Carbohydrate, by difference	89.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.12	MG
Riboflavin	0.17	MG
Niacin	3.0	MG
Vitamin B-6	0.74	MG
Folate, total	2.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	88.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	72.0	MG
Iron, Fe	3.5	MG
Magnesium, Mg	64.0	MG
Phosphorus, P	112	MG
Potassium, K	1058	MG
Sodium, Na	5.0	MG
Zinc, Zn	0.75	MG
Copper, Cu	0.61	MG
Manganese, Mn	0.31	MG

Energy	1418	kJ
Ash	2.5	G
Pantothenic acid	0.42	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Retinol	0	UG
Vitamin A, IU	1762	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.06	G
SFA 16:0	0.05	G
SFA 18:0	0.01	G
Fatty acids, total monounsaturated	0.48	G
MUFA 16:1	0.006	G
MUFA 18:1	0.48	G
Fatty acids, total polyunsaturated	0.16	G
PUFA 18:2	0.16	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Prunes (Dehydrated (low-moisture), Stewed)

113 kcal1.23g protein

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133 kcal2.01g protein

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325 kcal4.89g protein

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Nutrient Highlights

Prunes (Dehydrated (low-moisture), Uncooked) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
Prunes (Dehydrated (low-moisture), Uncooked) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
Prunes (Dehydrated (low-moisture), Uncooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories339

% Daily Value*

Total Fat 0.73G1%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 89.1G32%

Dietary Fiber 0g0%

Total Sugars 0

Protein 3.7G7%

Vitamin D 0UG0%

Calcium 72.0MG6%

Iron 3.5MG20%

Potassium 1058MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168160.

View on USDA FoodData Central →