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[N]extrient

Prunes (Dehydrated (low-moisture), Uncooked)

SR Legacy·Comprehensive Reference Data

Prunes, dehydrated (low-moisture), uncooked

Fruits and Fruit Juices

A 100g serving covers 68% of the daily recommended Copper, making Prunes (Dehydrated (low-moisture), Uncooked) one of the more concentrated dietary sources of this nutrient. Prunes (Dehydrated (low-moisture), Uncooked) is primarily a carbohydrate source, delivering 89.1g of carbs with minimal fat at 0.7g per 100g. Prunes (Dehydrated (low-moisture), Uncooked) packs 339 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Prunes (Dehydrated (low-moisture), Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Prunes (Dehydrated (low-moisture), Uncooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories339KCAL
Protein3.7G
Fat0.73G
Carbs89.1G
Fiber0g

Calorie Distribution

378kcal
  • Protein4%3.7 g
  • Fat2%0.73 g
  • Carbs94%89.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy339KCAL
Protein3.7G
Total lipid (fat)0.73G
Carbohydrate, by difference89.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.17MG
Niacin3.0MG
Vitamin B-60.74MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE88.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca72.0MG
Iron, Fe3.5MG
Magnesium, Mg64.0MG
Phosphorus, P112MG
Potassium, K1058MG
Sodium, Na5.0MG
Zinc, Zn0.75MG
Copper, Cu0.61MG
Manganese, Mn0.31MG
Energy1418kJ
Ash2.5G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU1762IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 16:00.05G
SFA 18:00.01G
Fatty acids, total monounsaturated0.48G
MUFA 16:10.006G
MUFA 18:10.48G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.16G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (132g)4474.9g1g117.6g

Scaled from Prunes (Dehydrated (low-moisture), Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Prunes (Dehydrated (low-moisture), Stewed)

113 kcal1.23g protein

Peaches Sulfured (Dehydrated (low-moisture), Stewed)

133 kcal2.01g protein

Peaches Sulfured (Dehydrated (low-moisture), Uncooked)

325 kcal4.89g protein

Longans (Dried)

286 kcal4.9g protein

Poi

112 kcal0.38g protein

Crabapples (Raw)

76 kcal0.4g protein

Nutrient Highlights

  • Prunes (Dehydrated (low-moisture), Uncooked) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
  • Prunes (Dehydrated (low-moisture), Uncooked) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Prunes (Dehydrated (low-moisture), Uncooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1058mg of potassium per 100g, individuals on a renal diet should moderate their intake of Prunes (Dehydrated (low-moisture), Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Prunes (Dehydrated (low-moisture), Uncooked) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Prunes (Dehydrated (low-moisture), Uncooked) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 0.73G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 89.1G32%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.7G7%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 3.5MG20%
Potassium 1058MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168160.

View on USDA FoodData Central →