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[N]extrient

Watermelon Seedless Flesh Only (Raw)

SR Legacy·Comprehensive Reference Data

Watermelon, seedless, flesh only, raw

Fruits and Fruit Juices

With only 0mg of sodium, Watermelon Seedless Flesh Only (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Watermelon Seedless Flesh Only (Raw) valued primarily for its macronutrient contribution. Composed of 91% water by weight, Watermelon Seedless Flesh Only (Raw) also contributes to daily hydration.

Calories0kcal
Protein0.87G
Fat0g
Carbs0g
Fiber0g

Calorie Distribution

3kcal
  • Protein100%0.87 g
  • Fat0%0 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.9G
Protein0.87G
Vitamin C, total ascorbic acid6.5MG
Folate, total11.9UG
Calcium, Ca7.9MG
Iron, Fe0.02MG
Magnesium, Mg11.4MG
Phosphorus, P17.1MG
Potassium, K117MG
Sodium, Na0MG
Zinc, Zn0.10MG
Copper, Cu0.05MG
Manganese, Mn0.07MG
Nitrogen0.14G
Ash0.27G
Sugars, Total7.2G
Sucrose2.5G
Glucose1.5G
Fructose3.2G
Lactose0G
Maltose0G

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Nutritional Profile Summary

Watermelon Seedless Flesh Only (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Protein: 0.9 g per 100 g

Dietary Considerations

  • Watermelon Seedless Flesh Only (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.87G2%
Vitamin D 0mcg0%
Calcium 7.9MG1%
Iron 0.02MG0%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747675.

View on USDA FoodData Central →