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[N]extrient

Spinach Baby

SR Legacy·Comprehensive Reference Data

Spinach, baby

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (0.6g), and carbohydrates (2.4g) per 100g. Sodium is modest at 111mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Spinach Baby delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Spinach Baby also contributes to daily hydration.

Calories0kcal
Protein2.9G
Fat0.62G
Carbs2.4G
Fiber1.6G

Calorie Distribution

27kcal
  • Protein43%2.9 g
  • Fat21%0.62 g
  • Carbs36%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Protein2.9G
Total lipid (fat)0.62G
Carbohydrate, by difference2.4G
Fiber, total dietary1.6G
Vitamin C, total ascorbic acid26.5MG
Thiamin0.08MG
Riboflavin0.19MG
Niacin0.55MG
Vitamin B-60.19MG
Folate, total117UG
Vitamin A, RAE283UG
Calcium, Ca68.3MG
Iron, Fe1.3MG
Magnesium, Mg92.9MG
Phosphorus, P39.0MG
Potassium, K582MG
Sodium, Na111MG
Zinc, Zn0.45MG
Copper, Cu0.08MG
Manganese, Mn0.49MG
Selenium, Se0UG
Energy (Atwater General Factors)26.6KCAL
Energy (Atwater Specific Factors)20.7KCAL
Nitrogen0.46G
Ash1.6G
Carbohydrate, by summation1.6G
Carotene, beta3397UG
Carotene, alpha0UG
Carotene, gamma0UG
Cryptoxanthin, beta0UG
Cryptoxanthin, alpha0UG
Lycopene0UG
Lutein + zeaxanthin6020UG
cis-Lutein/Zeaxanthin0UG
Lutein5829UG
Zeaxanthin191UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spinach Baby

2.851875g protein

Spinach

2.90625g protein

Spinach

2.90625g protein

Dock (Raw)

22 kcal2g protein

Spinach Drained Without Salt (Cooked, Boiled)

23 kcal2.97g protein

Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.83g protein

Nutrient Highlights

  • Spinach Baby is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Spinach Baby is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Spinach Baby is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 582mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spinach Baby. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spinach Baby is naturally low in sodium at 111mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spinach Baby is a meaningful source of folate at 117mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.62G1%
Cholesterol 0mg0%
Sodium 111MG5%
Total Carbohydrate 2.4G1%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0mcg0%
Calcium 68.3MG5%
Iron 1.3MG7%
Potassium 582MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750352.

View on USDA FoodData Central →