Dock (Raw)
USDA SR LegacyDock, raw
Vegetables and Vegetable Products
Calories22KCAL
Protein2G
Fat0.7G
Carbs3.2G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.0 | G |
| Energy | 22.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 3.2 | G |
| Fiber, total dietary | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 48.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 200 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 103 | MG |
| Phosphorus, P | 63.0 | MG |
| Potassium, K | 390 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 92.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4000 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.17 | G |
| Lysine | 0.12 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.13 | G |
| Arginine | 0.11 | G |
| Histidine | 0.05 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.18 | G |
| Glutamic acid | 0.22 | G |
| Glycine | 0.11 | G |
| Proline | 0.12 | G |
| Serine | 0.08 | G |
More in Vegetables and Vegetable Products
Peas and Carrots Drained with Salt (Frozen, Cooked, Boiled)
48 kcal3.1g protein
Cauliflower Drained with Salt (Cooked, Boiled)
23 kcal1.8g protein
Beans Mung Sprouted Drained Solids (Canned)
12 kcal1.4g protein
Potatoes Red Flesh and Skin (Raw)
70 kcal1.9g protein
Beans Navy Sprouted (Raw)
67 kcal6.2g protein
Tomatoes Red Ripe (Cooked)
18 kcal1g protein