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[N]extrient

Beans Mung Sprouted Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, mung, mature seeds, sprouted, canned, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.1g), and carbohydrates (2.1g) per 100g. At just 12 calories per 100g, Beans Mung Sprouted Drained Solids (Canned) is one of the lowest-calorie options available. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Composed of 96% water by weight, Beans Mung Sprouted Drained Solids (Canned) also contributes to daily hydration.

Calories12KCAL
Protein1.4G
Fat0.06G
Carbs2.1G
Fiber0.8G

Calorie Distribution

15kcal
  • Protein39%1.4 g
  • Fat4%0.06 g
  • Carbs58%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.1G
Energy12.0KCAL
Protein1.4G
Total lipid (fat)0.06G
Carbohydrate, by difference2.1G
Fiber, total dietary0.80G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin0.22MG
Vitamin B-60.03MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.4UG
Calcium, Ca14.0MG
Iron, Fe0.43MG
Magnesium, Mg9.0MG
Phosphorus, P32.0MG
Potassium, K27.0MG
Sodium, Na42.0MG
Zinc, Zn0.28MG
Copper, Cu0.16MG
Manganese, Mn0.07MG
Selenium, Se0.60UG
Energy48.0kJ
Ash0.30G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total7.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.01G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.07G
Leucine0.09G
Lysine0.09G
Methionine0.02G
Cystine0.009G
Phenylalanine0.06G
Tyrosine0.03G
Valine0.07G
Arginine0.10G
Histidine0.04G
Alanine0.05G
Aspartic acid0.24G
Glutamic acid0.08G
Glycine0.03G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (125g)151.8g0.1g2.7g

Scaled from Beans Mung Sprouted Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mungo Beans With Salt (Cooked, Boiled)

105 kcal7.54g protein

Mungo Beans Without Salt (Cooked, Boiled)

105 kcal7.54g protein

Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)

116 kcal7.73g protein

Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)

116 kcal7.73g protein

Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)

131 kcal8.49g protein

Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)

132 kcal8.49g protein

Nutritional Profile Summary

Beans Mung Sprouted Drained Solids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 12 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 2.1 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Beans Mung Sprouted Drained Solids (Canned) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories12
% Daily Value*
Total Fat 0.06G0%
Cholesterol 0MG0%
Sodium 42.0MG2%
Total Carbohydrate 2.1G1%
Dietary Fiber 0.80G3%
Total Sugars 0.70G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.43MG2%
Potassium 27.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170079.

View on USDA FoodData Central →