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[N]extrient

Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

A 100g serving covers 52% of the daily recommended Folate, making Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.7g), fat (0.5g), and carbohydrates (20.8g) per 100g. At 116 calories per 100g, Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein7.7G
Fat0.53G
Carbs20.8G
Fiber6.5G

Calorie Distribution

119kcal
  • Protein26%7.7 g
  • Fat4%0.53 g
  • Carbs70%20.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy116KCAL
Protein7.7G
Total lipid (fat)0.53G
Carbohydrate, by difference20.8G
Fiber, total dietary6.5G
Total Sugars3.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.20MG
Riboflavin0.06MG
Niacin0.49MG
Vitamin B-60.10MG
Folate, total208UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca24.0MG
Iron, Fe2.5MG
Magnesium, Mg53.0MG
Phosphorus, P156MG
Potassium, K278MG
Sodium, Na4.0MG
Zinc, Zn1.3MG
Copper, Cu0.27MG
Manganese, Mn0.47MG
Selenium, Se2.5UG
Energy484kJ
Ash0.94G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food208UG
Folate, DFE208UG
Choline, total32.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.11G
SFA 18:00.02G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.002G
MUFA 18:10.04G
MUFA 20:10.001G
MUFA 22:10.005G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.14G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.29G
Isoleucine0.31G
Leucine0.59G
Lysine0.52G
Methionine0.11G
Cystine0.09G
Phenylalanine0.45G
Tyrosine0.25G
Valine0.37G
Arginine0.54G
Histidine0.24G
Alanine0.35G
Aspartic acid0.93G
Glutamic acid1.5G
Glycine0.32G
Proline0.35G
Serine0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (171g)19813.2g0.9g35.5g

Scaled from Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)

116 kcal7.73g protein

Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)

132 kcal8.49g protein

Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)

131 kcal8.49g protein

Mung Beans (Raw)

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Lima Beans Thin Seeded (baby) (Raw)

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Broadbeans (fava Beans) Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.5g) and low fat profile makes Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled) is a meaningful source of folate at 208mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 0.53G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 20.8G8%
Dietary Fiber 6.5G23%
Total Sugars 3.3G
Protein 7.7G15%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 2.5MG14%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173759.

View on USDA FoodData Central →