Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
A 100g serving covers 52% of the daily recommended Folate, making Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.7g), fat (0.5g), and carbohydrates (20.8g) per 100g. At 116 calories per 100g, Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 240mg of sodium per 100g, Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%7.7 g
- Fat4%0.53 g
- Carbs70%20.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.0 | G |
| Energy | 116 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 20.8 | G |
| Fiber, total dietary | 6.5 | G |
| Total Sugars | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.49 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 208 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 240 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.47 | MG |
| Selenium, Se | 2.5 | UG |
| Energy | 484 | kJ |
| Ash | 0.94 | G |
| Fluoride, F | 3.0 | UG |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 208 | UG |
| Folate, DFE | 208 | UG |
| Choline, total | 32.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 9.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.59 | G |
| Lysine | 0.52 | G |
| Methionine | 0.11 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.37 | G |
| Arginine | 0.54 | G |
| Histidine | 0.24 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.93 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.32 | G |
| Proline | 0.35 | G |
| Serine | 0.39 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (171g) | 198 | 13.2g | 0.9g | 35.5g |
Scaled from Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cowpeas Common (blackeyes Crowder Southern) Without Salt (Cooked, Boiled)
Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled)
Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled)
Mung Beans (Raw)
Lima Beans Thin Seeded (baby) (Raw)
Broadbeans (fava Beans) With Salt (Cooked, Boiled)
Nutrient Highlights
- Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) is a good source of Iron (14% DV) — see top foods ranked by Iron
- Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Dietary Considerations
The high fiber (6.5g) and low fat profile makes Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled) is a meaningful source of folate at 208mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 7% (#578 of 8,262)
- Magnesium: top 13% (#1,074 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175252.
View on USDA FoodData Central →