Peanuts Virginia (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanuts, virginia, raw
Legumes and Legume Products
Calorie Distribution
- Protein17%25.2 g
- Fat72%48.8 g
- Carbs11%16.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.9 | G |
| Energy | 563 | KCAL |
| Protein | 25.2 | G |
| Total lipid (fat) | 48.8 | G |
| Carbohydrate, by difference | 16.5 | G |
| Fiber, total dietary | 8.5 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.65 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 12.4 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 239 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.6 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 171 | MG |
| Phosphorus, P | 380 | MG |
| Potassium, K | 690 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 7.1 | UG |
| Energy | 2356 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 239 | UG |
| Folate, DFE | 239 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 5.0 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 25.6 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 24.7 | G |
| MUFA 20:1 | 0.54 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 14.9 | G |
| PUFA 18:2 | 14.7 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.86 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 0.90 | G |
| Methionine | 0.31 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.1 | G |
| Arginine | 3.0 | G |
| Histidine | 0.64 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.3 | G |
| Glycine | 1.5 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Peanuts Virginia (Raw) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
- Peanuts Virginia (Raw) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
- Peanuts Virginia (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
- Peanuts Virginia (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Peanuts Virginia (Raw) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172434.
View on USDA FoodData Central →