Peanuts Virginia (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanuts, virginia, raw
Legumes and Legume Products
A 100g serving covers 124% of the daily recommended Copper, making Peanuts Virginia (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (25.2g) and fat (48.8g) are substantial, making Peanuts Virginia (Raw) a calorie-efficient source of both macronutrients. At 563 calories per 100g, Peanuts Virginia (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 10mg of sodium, Peanuts Virginia (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts Virginia (Raw) provides 8.5g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts Virginia (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%25.2 g
- Fat72%48.8 g
- Carbs11%16.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.9 | G |
| Energy | 563 | KCAL |
| Protein | 25.2 | G |
| Total lipid (fat) | 48.8 | G |
| Carbohydrate, by difference | 16.5 | G |
| Fiber, total dietary | 8.5 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.65 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 12.4 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 239 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.6 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 171 | MG |
| Phosphorus, P | 380 | MG |
| Potassium, K | 690 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 7.1 | UG |
| Energy | 2356 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 239 | UG |
| Folate, DFE | 239 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 5.0 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 25.6 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 24.7 | G |
| MUFA 20:1 | 0.54 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 14.9 | G |
| PUFA 18:2 | 14.7 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.86 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 0.90 | G |
| Methionine | 0.31 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.1 | G |
| Arginine | 3.0 | G |
| Histidine | 0.64 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.3 | G |
| Glycine | 1.5 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 160 | 7.1g | 13.8g | 4.7g |
| cup (146g) | 822 | 36.8g | 71.2g | 24.1g |
Scaled from Peanuts Virginia (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peanuts Virginia (Raw) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
- Peanuts Virginia (Raw) is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
- Peanuts Virginia (Raw) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
- Peanuts Virginia (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Peanuts Virginia (Raw) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
Dietary Considerations
With 690mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts Virginia (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Peanuts Virginia (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Peanuts Virginia (Raw) is a meaningful source of folate at 239mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Peanuts Virginia (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172434.
View on USDA FoodData Central →