Silk Plus for Bone Health Soymilk

SR Legacy·Comprehensive Reference Data

SILK Plus for Bone Health, soymilk

Legumes and Legume Products

Calories41KCAL

Protein2.5G

Fat1.4G

Carbs4.5G

Fiber0.8G

Calorie Distribution

41kcal

Protein25%2.5 g
Fat31%1.4 g
Carbs44%4.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.9	G
Energy	41.0	KCAL
Protein	2.5	G
Total lipid (fat)	1.4	G
Carbohydrate, by difference	4.5	G
Fiber, total dietary	0.80	G
Total Sugars	2.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.21	MG
Folate, total	10.0	UG
Vitamin B-12	1.2	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	165	MG
Iron, Fe	0.44	MG
Magnesium, Mg	16.0	MG
Potassium, K	123	MG
Sodium, Na	39.0	MG
Zinc, Zn	0.25	MG
Selenium, Se	2.3	UG

Energy	172	kJ
Ash	0.64	G
Folate, food	10.0	UG
Vitamin A, IU	206	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Fatty acids, total saturated	0.21	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Vanilla Soymilk

41 kcal2.47g protein

Silk Light Vanilla Soymilk

33 kcal2.47g protein

Soymilk Original and Vanilla Light Vitamins a and D

30 kcal2.38g protein

Soymilk Original and Vanilla Vitamins a and D

43 kcal2.6g protein

Silk Light Plain Soymilk

29 kcal2.47g protein

Vitasoy Usa Vitasoy Organic Creamy Original Soymilk

44 kcal2.9g protein

Nutrient Highlights

Silk Plus for Bone Health Soymilk is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

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Nutrition Facts

Serving Size 100g

Calories41

% Daily Value*

Total Fat 1.4G2%

Cholesterol 0MG0%

Sodium 39.0MG2%

Total Carbohydrate 4.5G2%

Dietary Fiber 0.80G3%

Total Sugars 2.9G

Protein 2.5G5%

Vitamin D 1.2UG6%

Calcium 165MG13%

Iron 0.44MG2%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175221.

View on USDA FoodData Central →