Silk Plus for Bone Health Soymilk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.SILK Plus for Bone Health, soymilk
Legumes and Legume Products
A 100g serving covers 51% of the daily recommended Vitamin B12, making Silk Plus for Bone Health Soymilk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (1.4g), and carbohydrates (4.5g) per 100g. With 41 calories per 100g, Silk Plus for Bone Health Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Silk Plus for Bone Health Soymilk provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 91% water by weight, Silk Plus for Bone Health Soymilk also contributes to daily hydration.
Calorie Distribution
- Protein25%2.5 g
- Fat31%1.4 g
- Carbs44%4.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.9 | G |
| Energy | 41.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 4.5 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Calcium, Ca | 165 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 16.0 | MG |
| Potassium, K | 123 | MG |
| Sodium, Na | 39.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 172 | kJ |
| Ash | 0.64 | G |
| Folate, food | 10.0 | UG |
| Vitamin A, IU | 206 | IU |
| Vitamin D (D2 + D3), International Units | 49.0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (243g) | 100 | 6g | 3.5g | 11g |
Scaled from Silk Plus for Bone Health Soymilk's per-100g values using USDA portion data.
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Nutrient Highlights
- Silk Plus for Bone Health Soymilk is a good source of Calcium (13% DV) — see top foods ranked by Calcium
Dietary Considerations
Silk Plus for Bone Health Soymilk is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 5% (#413 of 8,262)
- Calcium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175221.
View on USDA FoodData Central →