Yardlong Beans With Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calorie Distribution
- Protein27%8.3 g
- Fat3%0.45 g
- Carbs69%21.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.8 | G |
| Energy | 118 | KCAL |
| Protein | 8.3 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 21.1 | G |
| Fiber, total dietary | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 146 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 98.0 | MG |
| Phosphorus, P | 181 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.49 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 494 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 146 | UG |
| Folate, DFE | 146 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.64 | G |
| Lysine | 0.56 | G |
| Methionine | 0.12 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.40 | G |
| Arginine | 0.57 | G |
| Histidine | 0.26 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.6 | G |
| Proline | 0.37 | G |
| Serine | 0.41 | G |
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Nutrient Highlights
- Yardlong Beans With Salt (Cooked, Boiled) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Yardlong Beans With Salt (Cooked, Boiled) is a good source of Protein (17% DV) — see top foods ranked by Protein
- Yardlong Beans With Salt (Cooked, Boiled) is a good source of Iron (15% DV) — see top foods ranked by Iron
- Yardlong Beans With Salt (Cooked, Boiled) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Yardlong Beans With Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174306.
View on USDA FoodData Central →