Yardlong Beans (Raw)
USDA SR LegacyYardlong beans, mature seeds, raw
Legumes and Legume Products
Calories347KCAL
Protein24.3G
Fat1.3G
Carbs61.9G
Fiber11G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.4 | G |
| Energy | 347 | KCAL |
| Protein | 24.3 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 61.9 | G |
| Fiber, total dietary | 11.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.89 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 658 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 138 | MG |
| Iron, Fe | 8.6 | MG |
| Magnesium, Mg | 338 | MG |
| Phosphorus, P | 559 | MG |
| Potassium, K | 1157 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.88 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1452 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 658 | UG |
| Folate, DFE | 658 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 52.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.34 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 18:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.26 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.30 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.9 | G |
| Lysine | 1.6 | G |
| Methionine | 0.35 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.2 | G |
| Arginine | 1.7 | G |
| Histidine | 0.76 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.0 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
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