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[N]extrient

Yardlong Beans (Raw)

SR Legacy·Comprehensive Reference Data

Yardlong beans, mature seeds, raw

Legumes and Legume Products

Calories347KCAL
Protein24.3G
Fat1.3G
Carbs61.9G
Fiber11G

Calorie Distribution

357kcal
  • Protein27%24.3 g
  • Fat3%1.3 g
  • Carbs69%61.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.4G
Energy347KCAL
Protein24.3G
Total lipid (fat)1.3G
Carbohydrate, by difference61.9G
Fiber, total dietary11.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.89MG
Riboflavin0.23MG
Niacin2.2MG
Vitamin B-60.37MG
Folate, total658UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca138MG
Iron, Fe8.6MG
Magnesium, Mg338MG
Phosphorus, P559MG
Potassium, K1157MG
Sodium, Na17.0MG
Zinc, Zn3.5MG
Copper, Cu0.88MG
Manganese, Mn1.6MG
Selenium, Se8.2UG
Energy1452kJ
Ash4.0G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food658UG
Folate, DFE658UG
Retinol0UG
Vitamin A, IU52.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.34G
SFA 14:00.001G
SFA 16:00.32G
SFA 18:00.02G
Fatty acids, total monounsaturated0.11G
MUFA 18:10.11G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.31G
PUFA 18:30.26G
Fatty acids, total trans0G
Tryptophan0.30G
Threonine0.93G
Isoleucine0.99G
Leucine1.9G
Lysine1.6G
Methionine0.35G
Cystine0.27G
Phenylalanine1.4G
Tyrosine0.79G
Valine1.2G
Arginine1.7G
Histidine0.76G
Alanine1.1G
Aspartic acid2.9G
Glutamic acid4.6G
Glycine1.0G
Proline1.1G
Serine1.2G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas Catjang (Raw)

343 kcal23.85g protein

Yardlong Beans Without Salt (Cooked, Boiled)

118 kcal8.29g protein

Cowpeas Catjang Without Salt (Cooked, Boiled)

117 kcal8.13g protein

Yardlong Beans With Salt (Cooked, Boiled)

118 kcal8.29g protein

Cowpeas Catjang with Salt (Cooked, Boiled)

117 kcal8.13g protein

Mungo Beans (Raw)

341 kcal25.21g protein

Nutrient Highlights

  • Yardlong Beans (Raw) is a excellent source of Magnesium (80% DV) — see top foods ranked by Magnesium
  • Yardlong Beans (Raw) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Yardlong Beans (Raw) is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Yardlong Beans (Raw) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Yardlong Beans (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories347
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0MG0%
Sodium 17.0MG1%
Total Carbohydrate 61.9G23%
Dietary Fiber 11.0G39%
Total Sugars 0
Protein 24.3G49%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 8.6MG48%
Potassium 1157MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174281.

View on USDA FoodData Central →