Cowpeas Catjang Without Salt (Cooked, Boiled)
USDA SR LegacyCowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories117KCAL
Protein8.1G
Fat0.71G
Carbs20.3G
Fiber3.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.7 | G |
| Energy | 117 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 0.71 | G |
| Carbohydrate, by difference | 20.3 | G |
| Fiber, total dietary | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.71 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 142 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 96.0 | MG |
| Phosphorus, P | 142 | MG |
| Potassium, K | 375 | MG |
| Sodium, Na | 19.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.47 | MG |
| Selenium, Se | 2.5 | UG |
| Energy | 490 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 0 | UG |
| Folate, food | 142 | UG |
| Folate, DFE | 142 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.62 | G |
| Lysine | 0.55 | G |
| Methionine | 0.12 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.39 | G |
| Arginine | 0.56 | G |
| Histidine | 0.25 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.98 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.34 | G |
| Proline | 0.36 | G |
| Serine | 0.41 | G |
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