Cowpeas Catjang (Raw)
USDA SR LegacyCowpeas, catjang, mature seeds, raw
Legumes and Legume Products
Calories343KCAL
Protein23.9G
Fat2.1G
Carbs59.6G
Fiber10.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.1 | G |
| Energy | 343 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 59.6 | G |
| Fiber, total dietary | 10.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 639 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 85.0 | MG |
| Iron, Fe | 9.9 | MG |
| Magnesium, Mg | 333 | MG |
| Phosphorus, P | 438 | MG |
| Potassium, K | 1375 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 6.1 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 9.1 | UG |
| Energy | 1435 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 639 | UG |
| Folate, DFE | 639 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.54 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| PUFA 18:2 | 0.56 | G |
| PUFA 18:3 | 0.33 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.91 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.8 | G |
| Lysine | 1.6 | G |
| Methionine | 0.34 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.1 | G |
| Arginine | 1.7 | G |
| Histidine | 0.74 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 0.98 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
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