How many calories are in Silk Light Plain Soymilk?

Silk Light Plain Soymilk contains 29 calories per 100g serving (USDA data).

How much protein is in Silk Light Plain Soymilk?

Silk Light Plain Soymilk provides 2.5g of protein per 100g, which is 5% of the recommended daily value.

Is Silk Light Plain Soymilk high in fat?

Silk Light Plain Soymilk is low in fat with only 0.8g per 100g (1% DV).

What vitamins and minerals are in Silk Light Plain Soymilk?

Silk Light Plain Soymilk is a notable source of Vitamin B12 (51% DV), and Riboflavin (16% DV) per 100g.

Silk Light Plain Soymilk

SR Legacy·Comprehensive Reference Data

SILK Light Plain, soymilk

Legumes and Legume Products

Silk Light Plain Soymilk is a Legumes and Legume Products food providing 29 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin B12 (51% DV).

Calories29KCAL

Protein2.5G

Fat0.82G

Carbs3.3G

Fiber0.4G

Calorie Distribution

31kcal

Protein33%2.5 g
Fat24%0.82 g
Carbs43%3.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.8	G
Energy	29.0	KCAL
Protein	2.5	G
Total lipid (fat)	0.82	G
Carbohydrate, by difference	3.3	G
Fiber, total dietary	0.40	G
Total Sugars	2.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.21	MG
Folate, total	10.0	UG
Vitamin B-12	1.2	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	123	MG
Iron, Fe	0.44	MG
Magnesium, Mg	16.0	MG
Potassium, K	123	MG
Sodium, Na	49.0	MG
Zinc, Zn	0.25	MG
Selenium, Se	2.3	UG

Energy	121	kJ
Ash	0.64	G
Folate, food	10.0	UG
Vitamin A, IU	206	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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30 kcal2.38g protein

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33 kcal2.47g protein

Silk Vanilla Soymilk

41 kcal2.47g protein

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29

% Daily Value*

Total Fat 0.82G1%

Cholesterol 0MG0%

Sodium 49.0MG2%

Total Carbohydrate 3.3G1%

Dietary Fiber 0.40G1%

Total Sugars 2.5G

Protein 2.5G5%

Vitamin D 1.2UG6%

Calcium 123MG9%

Iron 0.44MG2%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173771.

View on USDA FoodData Central →