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[N]extrient

Silk Light Plain Soymilk

SR Legacy·Comprehensive Reference Data

SILK Light Plain, soymilk

Legumes and Legume Products

A 100g serving covers 51% of the daily recommended Vitamin B12, making Silk Light Plain Soymilk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (0.8g), and carbohydrates (3.3g) per 100g. With 29 calories per 100g, Silk Light Plain Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Composed of 93% water by weight, Silk Light Plain Soymilk also contributes to daily hydration.

Calories29KCAL
Protein2.5G
Fat0.82G
Carbs3.3G
Fiber0.4G

Calorie Distribution

31kcal
  • Protein33%2.5 g
  • Fat24%0.82 g
  • Carbs43%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.8G
Energy29.0KCAL
Protein2.5G
Total lipid (fat)0.82G
Carbohydrate, by difference3.3G
Fiber, total dietary0.40G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.21MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca123MG
Iron, Fe0.44MG
Magnesium, Mg16.0MG
Potassium, K123MG
Sodium, Na49.0MG
Zinc, Zn0.25MG
Selenium, Se2.3UG
Energy121kJ
Ash0.64G
Folate, food10.0UG
Vitamin A, IU206IU
Vitamin D (D2 + D3), International Units49.0IU
Fatty acids, total saturated0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)706g2g8g

Scaled from Silk Light Plain Soymilk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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30 kcal2.38g protein

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33 kcal2.47g protein

Silk Vanilla Soymilk

41 kcal2.47g protein

Silk Plus for Bone Health Soymilk

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Soymilk Original and Vanilla Vitamins a and D

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Nutritional Profile Summary

Silk Light Plain Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 29 kcal per 100 g
  • Protein: 2.5 g per 100 g
  • Total Fat: 0.8 g per 100 g
  • Carbohydrate: 3.3 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Silk Light Plain Soymilk is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.82G1%
Cholesterol 0MG0%
Sodium 49.0MG2%
Total Carbohydrate 3.3G1%
Dietary Fiber 0.40G1%
Total Sugars 2.5G
Protein 2.5G5%
Vitamin D 1.2UG6%
Calcium 123MG9%
Iron 0.44MG2%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173771.

View on USDA FoodData Central →