Silk Light Plain Soymilk

SR Legacy·Comprehensive Reference Data

SILK Light Plain, soymilk

Legumes and Legume Products

Calories29KCAL

Protein2.5G

Fat0.82G

Carbs3.3G

Fiber0.4G

Calorie Distribution

31kcal

Protein33%2.5 g
Fat24%0.82 g
Carbs43%3.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.8	G
Energy	29.0	KCAL
Protein	2.5	G
Total lipid (fat)	0.82	G
Carbohydrate, by difference	3.3	G
Fiber, total dietary	0.40	G
Total Sugars	2.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.21	MG
Folate, total	10.0	UG
Vitamin B-12	1.2	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	123	MG
Iron, Fe	0.44	MG
Magnesium, Mg	16.0	MG
Potassium, K	123	MG
Sodium, Na	49.0	MG
Zinc, Zn	0.25	MG
Selenium, Se	2.3	UG

Energy	121	kJ
Ash	0.64	G
Folate, food	10.0	UG
Vitamin A, IU	206	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29

% Daily Value*

Total Fat 0.82G1%

Cholesterol 0MG0%

Sodium 49.0MG2%

Total Carbohydrate 3.3G1%

Dietary Fiber 0.40G1%

Total Sugars 2.5G

Protein 2.5G5%

Vitamin D 1.2UG6%

Calcium 123MG9%

Iron 0.44MG2%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173771.

View on USDA FoodData Central →