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[N]extrient

Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder

SR Legacy·Comprehensive Reference Data

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Beverages

A 100g serving covers 149% of the daily recommended Riboflavin, making Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder one of the more concentrated dietary sources of this nutrient. Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder stands out for its lean protein profile — 25g of protein with only 2.6g of fat per 100g. Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder packs 329 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 659mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories329KCAL
Protein25G
Fat2.6G
Carbs51.4G
Fiber9.4G

Calorie Distribution

329kcal
  • Protein30%25 g
  • Fat7%2.6 g
  • Carbs62%51.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.8G
Energy329KCAL
Protein25.0G
Total lipid (fat)2.6G
Carbohydrate, by difference51.4G
Fiber, total dietary9.4G
Total Sugars32.9G
Cholesterol24.0MG
Vitamin C, total ascorbic acid5.6MG
Thiamin0.11MG
Riboflavin1.9MG
Niacin1.3MG
Vitamin B-60.11MG
Folate, total33.0UG
Vitamin B-122.0UG
Vitamin A, RAE209UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)4.7UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca1412MG
Iron, Fe7.7MG
Magnesium, Mg210MG
Phosphorus, P893MG
Potassium, K2240MG
Sodium, Na659MG
Zinc, Zn3.6MG
Copper, Cu0.80MG
Manganese, Mn0.73MG
Selenium, Se21.5UG
Energy1377kJ
Ash8.2G
Pantothenic acid2.1MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total128MG
Vitamin B-12, added0UG
Retinol209UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU698IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units188IU
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00.007G
SFA 8:00.10G
SFA 10:00.08G
SFA 12:00.57G
SFA 14:00.22G
SFA 16:00.43G
SFA 18:00.46G
Fatty acids, total monounsaturated0.50G
MUFA 16:10.003G
MUFA 18:10.49G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.06G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine25.0MG
Theobromine833MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (.75 oz) (21g)695.3g0.5g10.8g
envelope (21g)695.3g0.5g10.8g

Scaled from Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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33 kcal2.47g protein

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Soymilk Original and Vanilla Light Vitamins a and D

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Nutrient Highlights

  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder is a excellent source of Calcium (109% DV) — see top foods ranked by Calcium
  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder is a excellent source of Magnesium (50% DV) — see top foods ranked by Magnesium
  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder is a excellent source of Potassium (48% DV) — see top foods ranked by Potassium
  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder is a excellent source of Iron (43% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 2240mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 659mg of sodium per 100g, Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (9.4g) and low fat profile makes Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Low-calorie Sweeteners Powder provides 7.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories329
% Daily Value*
Total Fat 2.6G3%
Cholesterol 24.0MG8%
Sodium 659MG29%
Total Carbohydrate 51.4G19%
Dietary Fiber 9.4G34%
Total Sugars 32.9G
Protein 25.0G50%
Vitamin D 4.7UG24%
Calcium 1412MG109%
Iron 7.7MG43%
Potassium 2240MG48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173649.

View on USDA FoodData Central →