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[N]extrient

Beverages Dairy Drink Mix Chocolate Reduced Calorie with Aspartame Powder Prepared with Water and Ice

SR Legacy·Comprehensive Reference Data

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Beverages

Macronutrients distribute relatively evenly across protein (2.2g), fat (0.2g), and carbohydrates (4.5g) per 100g. With 29 calories per 100g, Beverages Dairy Drink Mix Chocolate Reduced Calorie with Aspartame Powder Prepared with Water and Ice fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Composed of 92% water by weight, Beverages Dairy Drink Mix Chocolate Reduced Calorie with Aspartame Powder Prepared with Water and Ice also contributes to daily hydration.

Calories29KCAL
Protein2.2G
Fat0.23G
Carbs4.5G
Fiber0.8G

Calorie Distribution

29kcal
  • Protein30%2.2 g
  • Fat7%0.23 g
  • Carbs62%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.3G
Energy29.0KCAL
Protein2.2G
Total lipid (fat)0.23G
Carbohydrate, by difference4.5G
Fiber, total dietary0.80G
Total Sugars2.9G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.01MG
Riboflavin0.17MG
Niacin0.11MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120.18UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca127MG
Iron, Fe0.68MG
Magnesium, Mg19.0MG
Phosphorus, P78.0MG
Potassium, K197MG
Sodium, Na61.0MG
Zinc, Zn0.32MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se1.9UG
Energy121kJ
Ash0.81G
Fluoride, F65.0UG
Pantothenic acid0.19MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol18.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU61.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Fatty acids, total saturated0.16G
SFA 4:00G
SFA 6:00.001G
SFA 8:00.008G
SFA 10:00.007G
SFA 12:00.05G
SFA 14:00.02G
SFA 16:00.04G
SFA 18:00.04G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.005G
PUFA 18:20.005G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine73.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (243g)705.3g0.6g11g

Scaled from Beverages Dairy Drink Mix Chocolate Reduced Calorie with Aspartame Powder Prepared with Water and Ice's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Aspartame Powder Prepared with Water and Ice is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Beverages Dairy Drink Mix Chocolate Reduced Calorie with Aspartame Powder Prepared with Water and Ice is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.23G0%
Cholesterol 2.0MG1%
Sodium 61.0MG3%
Total Carbohydrate 4.5G2%
Dietary Fiber 0.80G3%
Total Sugars 2.9G
Protein 2.2G4%
Vitamin D 0mcg0%
Calcium 127MG10%
Iron 0.68MG4%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173650.

View on USDA FoodData Central →