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[N]extrient

Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

SR Legacy·Comprehensive Reference Data

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Beverages

A 100g serving covers 11700% of the daily recommended Manganese, making Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.9g), fat (13.5g), and carbohydrates (50g) per 100g. At 433 calories per 100g, Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 495mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan provides 18.2g of dietary fiber per 100g (65% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories433KCAL
Protein27.9G
Fat13.5G
Carbs50G
Fiber18.2G

Calorie Distribution

433kcal
  • Protein26%27.9 g
  • Fat28%13.5 g
  • Carbs46%50 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.4G
Energy433KCAL
Protein27.9G
Total lipid (fat)13.5G
Carbohydrate, by difference50.0G
Fiber, total dietary18.2G
Total Sugars20.6G
Cholesterol6.0MG
Vitamin C, total ascorbic acid104MG
Thiamin1.5MG
Riboflavin0.65MG
Niacin38.4MG
Vitamin B-62.3MG
Folate, total385UG
Vitamin B-128.1UG
Vitamin A, RAE865UG
Vitamin E (alpha-tocopherol)51.9MG
Vitamin D (D2 + D3)9.6UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca1039MG
Iron, Fe24.8MG
Magnesium, Mg473MG
Phosphorus, P563MG
Potassium, K752MG
Sodium, Na495MG
Zinc, Zn17.3MG
Copper, Cu0.77MG
Manganese, Mn269MG
Selenium, Se67.5UG
Energy1810kJ
Ash3.6G
Pantothenic acid15.4MG
Folic acid384UG
Folate, food1.0UG
Folate, DFE653UG
Choline, total3.4MG
Vitamin B-12, added8.1UG
Retinol865UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2886IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added51.9MG
Vitamin D (D2 + D3), International Units384IU
Vitamin D3 (cholecalciferol)9.6UG
Fatty acids, total saturated1.3G
SFA 4:00.01G
SFA 6:00.003G
SFA 8:00.003G
SFA 10:00.007G
SFA 12:00.007G
SFA 14:00.04G
SFA 16:00.63G
SFA 18:00.67G
Fatty acids, total monounsaturated8.9G
MUFA 16:10.02G
MUFA 18:19.0G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:21.0G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (26g)1137.2g3.5g13g

Scaled from Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is a excellent source of Zinc (157% DV) — see top foods ranked by Zinc
  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is a excellent source of Iron (138% DV) — see top foods ranked by Iron
  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is a excellent source of Vitamin C (115% DV) — see top foods ranked by Vitamin C
  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is a excellent source of Magnesium (113% DV) — see top foods ranked by Magnesium
  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is a excellent source of Calcium (80% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 752mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 495mg of sodium per 100g, Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan provides 24.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan is a meaningful source of folate at 385mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Zinc: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories433
% Daily Value*
Total Fat 13.5G17%
Cholesterol 6.0MG2%
Sodium 495MG22%
Total Carbohydrate 50.0G18%
Dietary Fiber 18.2G65%
Total Sugars 20.6G
Protein 27.9G56%
Vitamin D 9.6UG48%
Calcium 1039MG80%
Iron 24.8MG138%
Potassium 752MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173174.

View on USDA FoodData Central →