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[N]extrient

Cereals Ready-to-eat Wheat Germ Plain (Toasted)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, wheat germ, toasted, plain

Breakfast Cereals

A 100g serving covers 868% of the daily recommended Manganese, making Cereals Ready-to-eat Wheat Germ Plain (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (10.7g), and carbohydrates (49.6g) per 100g. Cereals Ready-to-eat Wheat Germ Plain (Toasted) packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Cereals Ready-to-eat Wheat Germ Plain (Toasted) is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Wheat Germ Plain (Toasted) provides 15.1g of dietary fiber per 100g (54% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Wheat Germ Plain (Toasted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein29.1G
Fat10.7G
Carbs49.6G
Fiber15.1G

Calorie Distribution

411kcal
  • Protein28%29.1 g
  • Fat23%10.7 g
  • Carbs48%49.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.6G
Energy382KCAL
Protein29.1G
Total lipid (fat)10.7G
Carbohydrate, by difference49.6G
Fiber, total dietary15.1G
Total Sugars7.8G
Cholesterol0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin1.7MG
Riboflavin0.82MG
Niacin5.6MG
Vitamin B-60.98MG
Folate, total352UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)16.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca45.0MG
Iron, Fe9.1MG
Magnesium, Mg320MG
Phosphorus, P1146MG
Potassium, K947MG
Sodium, Na4.0MG
Zinc, Zn16.7MG
Copper, Cu0.62MG
Manganese, Mn20.0MG
Selenium, Se65.0UG
Energy1598kJ
Ash5.0G
Sucrose7.8G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food352UG
Folate, DFE352UG
Choline, total179MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta62.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU103IU
Lycopene0UG
Lutein + zeaxanthin790UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:01.8G
SFA 18:00.06G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.04G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.6G
PUFA 18:25.8G
PUFA 18:30.80G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.40G
Threonine1.2G
Isoleucine1.1G
Leucine2.0G
Lysine1.8G
Methionine0.57G
Cystine0.58G
Phenylalanine1.2G
Tyrosine0.89G
Valine1.5G
Arginine2.3G
Histidine0.81G
Alanine1.9G
Aspartic acid2.6G
Glutamic acid5.0G
Glycine1.8G
Proline1.5G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1088.2g3g14.1g
cup (113g)43232.9g12.1g56g

Scaled from Cereals Ready-to-eat Wheat Germ Plain (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular

366 kcal31.43g protein

Wheat Germ Crude

360 kcal23.15g protein

Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ

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Seeds Pumpkin and Squash Seeds Whole Without Salt (Roasted)

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Nutrient Highlights

  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is a excellent source of Zinc (152% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is a excellent source of Magnesium (76% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is a excellent source of Iron (51% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 947mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Wheat Germ Plain (Toasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) provides 9.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Wheat Germ Plain (Toasted) is a meaningful source of folate at 352mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 10.7G14%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 49.6G18%
Dietary Fiber 15.1G54%
Total Sugars 7.8G
Protein 29.1G58%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 9.1MG51%
Potassium 947MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173896.

View on USDA FoodData Central →