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[N]extrient

Cereals Ready-to-eat

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Breakfast Cereals

Calories390KCAL
Protein10.2G
Fat3.4G
Carbs79.8G
Fiber16.9G

Calorie Distribution

391kcal
  • Protein10%10.2 g
  • Fat8%3.4 g
  • Carbs82%79.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy390KCAL
Protein10.2G
Total lipid (fat)3.4G
Carbohydrate, by difference79.8G
Fiber, total dietary16.9G
Total Sugars17.2G
Cholesterol0MG
Vitamin C, total ascorbic acid240MG
Thiamin4.7MG
Riboflavin7.3MG
Niacin90.6MG
Vitamin B-66.8MG
Folate, total1379UG
Vitamin B-1220.7UG
Vitamin A, RAE531UG
Vitamin E (alpha-tocopherol)80.5MG
Vitamin D (D2 + D3)8.6UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca45.0MG
Iron, Fe67.7MG
Magnesium, Mg190MG
Phosphorus, P533MG
Potassium, K630MG
Sodium, Na586MG
Zinc, Zn64.3MG
Copper, Cu0.34MG
Manganese, Mn3.5MG
Selenium, Se9.2UG
Energy1633kJ
Ash4.1G
Sucrose12.5G
Glucose2.0G
Fructose2.3G
Lactose0G
Maltose0.37G
Galactose0G
Pantothenic acid29.8MG
Choline, total31.2MG
Betaine124MG
Retinol531UG
Vitamin A, IU1771IU
Tocopherol, beta0.16MG
Tocopherol, gamma2.4MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units345IU
Vitamin D3 (cholecalciferol)8.6UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.43G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.41G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.44G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.42G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.14G
Threonine0.37G
Isoleucine0.34G
Leucine0.68G
Lysine0.15G
Methionine0.13G
Cystine0.20G
Phenylalanine0.46G
Tyrosine0.20G
Valine0.47G
Arginine0.39G
Histidine0.24G
Alanine0.45G
Aspartic acid0.97G
Glutamic acid2.8G
Glycine0.49G
Proline1.0G
Serine0.48G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds

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Babyfood Cereal Oatmeal with Applesauce and Bananas Strained

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Babyfood Cereal Oatmeal with Applesauce and Bananas Junior Fortified

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Cereals Ready-to-eat Ralston Tasteeos

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Babyfood Cereal Oatmeal Dry Fortified

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Cereals Ready-to-eat General Mills Cheerios

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Nutrient Highlights

  • Cereals Ready-to-eat is a excellent source of Zinc (585% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat is a excellent source of Iron (376% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat is a excellent source of Vitamin C (266% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat is a excellent source of Fiber (60% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 586MG25%
Total Carbohydrate 79.8G29%
Dietary Fiber 16.9G60%
Total Sugars 17.2G
Protein 10.2G20%
Vitamin D 8.6UG43%
Calcium 45.0MG3%
Iron 67.7MG376%
Potassium 630MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173002.

View on USDA FoodData Central →