Cereals Ready-to-eat
USDA SR LegacyCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
Calories390KCAL
Protein10.2G
Fat3.4G
Carbs79.8G
Fiber16.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 390 | KCAL |
| Protein | 10.2 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 79.8 | G |
| Fiber, total dietary | 16.9 | G |
| Total Sugars | 17.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 240 | MG |
| Thiamin | 4.7 | MG |
| Riboflavin | 7.3 | MG |
| Niacin | 90.6 | MG |
| Vitamin B-6 | 6.8 | MG |
| Folate, total | 1379 | UG |
| Vitamin B-12 | 20.7 | UG |
| Vitamin A, RAE | 531 | UG |
| Vitamin E (alpha-tocopherol) | 80.5 | MG |
| Vitamin D (D2 + D3) | 8.6 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 67.7 | MG |
| Magnesium, Mg | 190 | MG |
| Phosphorus, P | 533 | MG |
| Potassium, K | 630 | MG |
| Sodium, Na | 586 | MG |
| Zinc, Zn | 64.3 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 3.5 | MG |
| Selenium, Se | 9.2 | UG |
| Energy | 1633 | kJ |
| Ash | 4.1 | G |
| Sucrose | 12.5 | G |
| Glucose | 2.0 | G |
| Fructose | 2.3 | G |
| Lactose | 0 | G |
| Maltose | 0.37 | G |
| Galactose | 0 | G |
| Pantothenic acid | 29.8 | MG |
| Choline, total | 31.2 | MG |
| Betaine | 124 | MG |
| Retinol | 531 | UG |
| Vitamin A, IU | 1771 | IU |
| Tocopherol, beta | 0.16 | MG |
| Tocopherol, gamma | 2.4 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 345 | IU |
| Vitamin D3 (cholecalciferol) | 8.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.43 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.41 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.44 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.42 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.68 | G |
| Lysine | 0.15 | G |
| Methionine | 0.13 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.47 | G |
| Arginine | 0.39 | G |
| Histidine | 0.24 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 0.97 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.49 | G |
| Proline | 1.0 | G |
| Serine | 0.48 | G |
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