Skip to content
[N]extrient

Babyfood Cereal Oatmeal with Applesauce and Bananas Strained

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, oatmeal, with applesauce and bananas, strained

Baby Foods

A 100g serving covers 68% of the daily recommended Zinc, making Babyfood Cereal Oatmeal with Applesauce and Bananas Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.9g), and carbohydrates (15.6g) per 100g. With 75 calories per 100g, Babyfood Cereal Oatmeal with Applesauce and Bananas Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Babyfood Cereal Oatmeal with Applesauce and Bananas Strained is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Babyfood Cereal Oatmeal with Applesauce and Bananas Strained delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories75KCAL
Protein0.89G
Fat0.89G
Carbs15.6G
Fiber0.9G

Calorie Distribution

74kcal
  • Protein5%0.89 g
  • Fat11%0.89 g
  • Carbs84%15.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.2G
Energy75.0KCAL
Protein0.89G
Total lipid (fat)0.89G
Carbohydrate, by difference15.6G
Fiber, total dietary0.90G
Total Sugars8.8G
Cholesterol0MG
Vitamin C, total ascorbic acid13.9MG
Thiamin0.11MG
Riboflavin0.13MG
Niacin1.8MG
Vitamin B-60.09MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca6.0MG
Iron, Fe7.5MG
Magnesium, Mg11.0MG
Phosphorus, P41.0MG
Potassium, K97.0MG
Sodium, Na4.0MG
Zinc, Zn7.5MG
Copper, Cu0.07MG
Selenium, Se3.0UG
Energy312kJ
Ash0.40G
Pantothenic acid0.23MG
Folic acid22.0UG
Folate, food0UG
Folate, DFE38.0UG
Choline, total4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin90.0UG
Vitamin E, added0.59MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.10G
SFA 18:00.007G
Fatty acids, total monounsaturated0.22G
MUFA 16:10.001G
MUFA 18:10.21G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.24G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.05G
Leucine0.10G
Lysine0.05G
Methionine0.03G
Cystine0.03G
Phenylalanine0.07G
Tyrosine0.05G
Valine0.07G
Arginine0.09G
Histidine0.03G
Alanine0.06G
Aspartic acid0.11G
Glutamic acid0.29G
Glycine0.07G
Proline0.06G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)210.3g0.3g4.4g
jar (113g)851g1g17.7g

Scaled from Babyfood Cereal Oatmeal with Applesauce and Bananas Strained's per-100g values using USDA portion data.

More in Baby Foods

Babyfood Fruit Apricot with Tapioca Junior

63 kcal0.3g protein

Infant Formula Abbott Nutrition Similac Sensitive (lactose Free) Powder with Ara and Dha

520 kcal11.1g protein

Babyfood Grape Juice No Sugar (Canned)

62 kcal0g protein

Infant Formula Mead Johnson Enfamil with Iron Powder

520 kcal10.8g protein

Babyfood Snack Gerber Graduate Fruit Strips Real Fruit Bars

330 kcal0.8g protein

Babyfood Dinner Chicken Soup Strained

50 kcal1.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cereal Oatmeal with Applesauce and Bananas Junior Fortified

76 kcal0.89g protein

Cereals Ready-to-eat Malt-o-meal Honey Buzzers

379 kcal3.45g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal

395 kcal4.6g protein

Vegetable Juice Bolthouse Farms Daily Greens

31 kcal0.49g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

443 kcal4.9g protein

Nutrient Highlights

  • Babyfood Cereal Oatmeal with Applesauce and Bananas Strained is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Babyfood Cereal Oatmeal with Applesauce and Bananas Strained is a excellent source of Iron (42% DV) — see top foods ranked by Iron
  • Babyfood Cereal Oatmeal with Applesauce and Bananas Strained is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Cereal Oatmeal with Applesauce and Bananas Strained is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Oatmeal with Applesauce and Bananas Strained provides 7.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories75
% Daily Value*
Total Fat 0.89G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 15.6G6%
Dietary Fiber 0.90G3%
Total Sugars 8.8G
Protein 0.89G2%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 7.5MG42%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171362.

View on USDA FoodData Central →