Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
USDA SR LegacyCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
Calories395KCAL
Protein4.6G
Fat4G
Carbs87.1G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 395 | KCAL |
| Protein | 4.6 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 87.1 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 44.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 1.8 | MG |
| Riboflavin | 2.0 | MG |
| Niacin | 24.0 | MG |
| Vitamin B-6 | 2.4 | MG |
| Folate, total | 1353 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 21.6 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 170 | MG |
| Potassium, K | 189 | MG |
| Sodium, Na | 637 | MG |
| Zinc, Zn | 18.0 | MG |
| Energy | 1653 | kJ |
| Ash | 1.8 | G |
| Vitamin A, IU | 150 | IU |
| Fatty acids, total saturated | 2.3 | G |
| Fatty acids, total monounsaturated | 0.59 | G |
| Fatty acids, total polyunsaturated | 0.76 | G |
| Fatty acids, total trans | 0.01 | G |
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