Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Breakfast Cereals

Calories395KCAL

Protein4.6G

Fat4G

Carbs87.1G

Fiber2.6G

Calorie Distribution

403kcal

Protein5%4.6 g
Fat9%4 g
Carbs86%87.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	2.5	G
Energy	395	KCAL
Protein	4.6	G
Total lipid (fat)	4.0	G
Carbohydrate, by difference	87.1	G
Fiber, total dietary	2.6	G
Total Sugars	44.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.40	MG
Thiamin	1.8	MG
Riboflavin	2.0	MG
Niacin	24.0	MG
Vitamin B-6	2.4	MG
Folate, total	1353	UG
Vitamin B-12	0	UG
Vitamin E (alpha-tocopherol)	0.63	MG

Calcium, Ca	11.0	MG
Iron, Fe	21.6	MG
Magnesium, Mg	56.0	MG
Phosphorus, P	170	MG
Potassium, K	189	MG
Sodium, Na	637	MG
Zinc, Zn	18.0	MG

Energy	1653	kJ
Ash	1.8	G
Vitamin A, IU	150	IU
Fatty acids, total saturated	2.3	G
Fatty acids, total monounsaturated	0.59	G
Fatty acids, total polyunsaturated	0.76	G
Fatty acids, total trans	0.01	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a excellent source of Zinc (163% DV) — see top foods ranked by Zinc
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a excellent source of Iron (120% DV) — see top foods ranked by Iron
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories395

% Daily Value*

Total Fat 4.0G5%

Cholesterol 0MG0%

Sodium 637MG28%

Total Carbohydrate 87.1G32%

Dietary Fiber 2.6G9%

Total Sugars 44.2G

Protein 4.6G9%

Vitamin D 0mcg0%

Calcium 11.0MG1%

Iron 21.6MG120%

Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173013.

View on USDA FoodData Central →