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[N]extrient

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Breakfast Cereals

A 100g serving covers 338% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.6g), fat (4g), and carbohydrates (87.1g) per 100g. Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal packs 395 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 637mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories395KCAL
Protein4.6G
Fat4G
Carbs87.1G
Fiber2.6G

Calorie Distribution

403kcal
  • Protein5%4.6 g
  • Fat9%4 g
  • Carbs86%87.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy395KCAL
Protein4.6G
Total lipid (fat)4.0G
Carbohydrate, by difference87.1G
Fiber, total dietary2.6G
Total Sugars44.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin1.8MG
Riboflavin2.0MG
Niacin24.0MG
Vitamin B-62.4MG
Folate, total1353UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.63MG
Calcium, Ca11.0MG
Iron, Fe21.6MG
Magnesium, Mg56.0MG
Phosphorus, P170MG
Potassium, K189MG
Sodium, Na637MG
Zinc, Zn18.0MG
Energy1653kJ
Ash1.8G
Vitamin A, IU150IU
Fatty acids, total saturated2.3G
Fatty acids, total monounsaturated0.59G
Fatty acids, total polyunsaturated0.76G
Fatty acids, total trans0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (32g)1261.5g1.3g27.9g

Scaled from Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal's per-100g values using USDA portion data.

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Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

402 kcal4.41g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a excellent source of Zinc (163% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a excellent source of Iron (120% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 637mg of sodium per 100g, Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal provides 21.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a meaningful source of folate at 1353mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories395
% Daily Value*
Total Fat 4.0G5%
Cholesterol 0MG0%
Sodium 637MG28%
Total Carbohydrate 87.1G32%
Dietary Fiber 2.6G9%
Total Sugars 44.2G
Protein 4.6G9%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 21.6MG120%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173013.

View on USDA FoodData Central →